Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, sprouted moong sabji. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Sprouted moong sabji is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. Sprouted moong sabji is something that I have loved my whole life. They’re fine and they look wonderful.
Moong sprouts sabzi recipe with step by step photos - a healthy semi dry curry made with moong sprouts. This is again one of those everyday recipes and pretty easy to prepare. Sprouted moong beans can be eaten raw in salads and soups, slightly steamed or stir fried with vegetables and even curry or sabji can be prepared using sprouted moong. Main Course - Side Dish Sprouts are considered a wonder food due to their high nutritional value.
To get started with this particular recipe, we must first prepare a few ingredients. You can have sprouted moong sabji using 17 ingredients and 12 steps. Here is how you can achieve that.
The ingredients needed to make Sprouted moong sabji:
- Take as required Water for soaking
- Get 3/4 cup whole moong dal
- Get 3 tbsp oil
- Get 1 tbsp mustard seeds
- Get 1 tbsp jeera
- Get Pinch hing
- Prepare 1 onion finely chopped
- Take 2 tomatoes finely chopped
- Prepare 1 tbsp ginger garlic paste
- Get 1 tsp Turmeric powder
- Prepare 1 tsp Red chilli powder
- Take 1 tsp Coriander powder
- Prepare 1/2 tsp Amchur powder
- Make ready 1/2 tsp Garam masala
- Make ready as per taste Jaggery( optional)
- Get as required Water for consistency
- Take as required Coriander leaves for garnishing
Moong sprout masala -Bean sprouts cooked in simple Indian spices. Moong Sprout Masala- Bean sprouts or moong sprouts are very healthy and we all know the health. Moong Hare Lasun Sabzi is a nutritious sabzi made with sprouted green gram and fresh green garlic. Thi sabzi with rotis is an absolute comfort food.
Instructions to make Sprouted moong sabji:
- Firstly in a large kadhai heat oil.
- Further, add mustard seeds, cumin and hing allow to splutter.
- Additionally, add onions and continue to saute.
- Also, add ginger garlic paste and green chilli. saute well till the raw aroma disappears
- Furthermore, add tomato and saute well. Saute till the tomatoes turn soft and mushy.
- Additionally, add turmeric, chilli powder, coriander powder, garam masala powder, dry mango powder, jaggery and salt.
- Saute on low flame till the masala gets cooked well completely and releases oil from sides.further add sprouted moong dal.
- Also add water and mix well.
- Adjust the consistency by adding water as required.
- Cover and simmer for 20 minutes or pressure cook for 2 whistles.
- Cook the dal well however, do not over cook as the sprouts will loose their nutritional value.
- Finally, serve sprouts curry along with jowar roti or rice.
Moong Hare Lasun Sabzi is a nutritious sabzi made with sprouted green gram and fresh green garlic. Thi sabzi with rotis is an absolute comfort food. Homemade moong sprouts are very easy to make and of course they are hygienic and fresh compared to store bought I usually make moong sprouts for salad and curries. Moong Sprouts curry recipe in hindi-Sprouts ki Sabji-Sprouts Curry-Moong ki Sabji Recipe-Mung Sabzi. Main Course - Side Dish In this recipe video I have shown process of how to make Green Moong ki Dal, it is also known as Green Moong ki sabzi.
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