Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, sprouted moong salad. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Sprouted moong salad is so easy and quick to make that it can be made in a jiffy and the ingredients used are easily available in every Indian house. You can make Sprouted moong salad for evening. Moong sprouts salad is a very easy, tasty as well as a very healthy salad recipe. Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium.
Sprouted Moong Salad is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Sprouted Moong Salad is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can cook sprouted moong salad using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sprouted Moong Salad:
- Make ready 1 cup Moong (Sprouted)
- Take 3-4 Sambar Onions
- Take 1-2 Green Chillies
- Get 1 tbsp Coriander Leaves (Finely Chopped)
- Make ready 1 tbsp Lemon Juice
- Make ready 1/4 tsp Turmeric Powder
- Prepare Salt (As required)
Time doesn't include sprouting your beans/lentils. How to make Sprouted Moong Salad Wash and drain sprouts. Note: Other sprouted lentils can also be used in place of moong. Sprouts salad is a nourishing dish, refreshing and colorful.
Instructions to make Sprouted Moong Salad:
- Wash the moong nicely. Soak it in sufficient water for 6 to 8 hours or overnight.
- Drain the water. Rinse in fresh water and keep in a dry and clean cloth till you see good length of the sprouts coming out.
- Add Turmeric powder, salt and 2 tbsp of water to the sprouted moong and steam it in a steamer or rice cooker for 12 to 15 minutes or till it is cooked. Allow it to cool before making the salad.
- To make the sprouted moong salad: Take a bowl, to it add the cooked sprouted moong, sambar onions, green chillies, lemon juice, salt and coriander leaves.
- Sprouted moong salad is ready. Serve it.
Note: Other sprouted lentils can also be used in place of moong. Sprouts salad is a nourishing dish, refreshing and colorful. Sprouting is a fun process and I always let my son Sid participate in…he likes to try on different beans and moong beans is his favorite. When i posted the recipe of HOMEMADE SPROUTS i wanted to post the recipe of this salad too as sprouts are available in my kitchen almost everyday. While in India, the word 'Salad is very rarely used.
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