Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sprouted ragi - chocolate & dates smoothie. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re nice and they look fantastic. SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE is something that I’ve loved my entire life.
Let kids enjoy a healthy and yummy breakfast with these super nutritious Sprouted Ragi Chocolate Muffins, sweetened with jaggery instead of sugar! Ingredients sprouted ragi flour onion carrot green chillies rice flour oil for deep frying water. Ragi is a healthy grain and nutritious food for babies. It is rich in calcium hence strengthen the bones.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook sprouted ragi - chocolate & dates smoothie using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE:
- Get 4 tbsp sprouted ragi flour
- Prepare 1 cup pitted dates
- Get 3 glasses milk (Vegan’s can use substitutions)
- Take 4 tbsp honey
- Make ready 1/2 cup cocoa powder
- Take 4-5 tsp choco chips
Ragi and chocolate actually pairs up wonderfully and that is one way to appease kids. Ragi works as a great source of fiber when it comes to people trying for weight loss. Ragi is a good source of vitamin C which helps in iron absorption in the blood. This helps in curing anemia naturally.
Instructions to make SPROUTED RAGI - CHOCOLATE & DATES SMOOTHIE:
- Take ragi in a vessel and wash it. Then soak the ragi in clean water for 12 hours. Keep it covered (with provision to some air to enter) while soaking. After 12 hours, open. Then drain the water completely. Transfer the drained ragi to a clean white cloth for sprouting. Place the cloth with ragi in a colander. Tie it up with all four corners and keep it undisturbed for another 12 hours for sprouting. After 12 hours, open the cloth carefully. You could see the tiny sprouts in ragi.
- In a pot add milk and ragi powder. Give everything a quick mix. Bring the mixture to a boil on medium to slow stirring in between, to avoid any lumps.
- Keep aside and let it cool.
- In a blender jar, add coco powder, dates and remaining 1/2 cup milk. Blend to smooth and then add the ragi and milk mixture. Blend again until well combined.
- Garnish with choco chip.Serve Warm / Cold.
Ragi is a good source of vitamin C which helps in iron absorption in the blood. This helps in curing anemia naturally. Sprouted Ragi Almond Date Porridge Mix. Customers who viewed this item also. A Kongunad special recipe made with Ragi, peanut and veggies.
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