Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, sprouted multi pulse flour. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Sprouted Multi Pulse Flour is one of the most popular of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Sprouted Multi Pulse Flour is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook sprouted multi pulse flour using 1 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sprouted Multi Pulse Flour:
- Prepare 1 big bowl Multi pulses of your choice
Steps to make Sprouted Multi Pulse Flour:
- Soak all the pulses in either one vessel or soak them in different vessel.for 12 hrs. Moong will sprout in a day,compare to other pulses. Other pulses like white beans,kala chana,chick peas may take 2 to 3 days to sprout.
- After 12 hrs,drain the water,wash pulses with fresh water and tie them in muslin cloth for sprouting.Keep it in warm place for at least 2 days..In between please change the cloth and water for every 6 to 8 hrs.
- Moong will Sprouts in a day but other pulses will take time.. After 2 days mostly all the pulses will get sprouts.Wash them with clear water and strain them on thick cloth for drying.
- Now spread them in a flat dish and put this dish where natural sunlight comes.let them dry for a day.
- Pulses will dry in a day if they gets proper sunlight.Now Heat a pan and roast all these pulses on slow flame for 5 to 6 minutes or until they will turn super dry and crunchy You can taste.let it cool.
- Grind them in a mixi jar to make flour like texture. Use this flour in Varieties of dishes to increase your protin level.Store them in air tight container for a month or more in a fridge.
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