Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, mashed matoke. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Mashed Matoke is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Mashed Matoke is something that I have loved my entire life.
This matoke recipe is not only delicious, its healthy and easy to make too. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. Cooked and mashed matoke is the nation's official food dish. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking.
To get started with this particular recipe, we have to prepare a few components. You can cook mashed matoke using 3 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mashed Matoke:
- Get 1 bunch bananas
- Get 3/4 tsp salt
- Take 1 tbsp butter/ blueband
Why not change it up a little and make this Spicy Mashed Plantains. Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
Steps to make Mashed Matoke:
- Remove the peels from the bananas.
- Put to boil with salt.
- Then reduce heat and add. blueband.
- Mix and using a masher mash the bananas.
- Mash very well then serve with stew.
East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Health benefits of a mashed matoke recipe. Matoke has a high resistant starch content and including it in your diet may lower your chances of getting diabetes as it. Mashed is a top down racing game that pits up to four players against each other.
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