Hey everyone, it is John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, matoke. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Matoke is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Matoke is something which I’ve loved my whole life. They are nice and they look fantastic.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.
To begin with this recipe, we must first prepare a few components. You can cook matoke using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Matoke:
- Get Bunch bananas
- Take 1 onion
- Make ready I tomato
- Make ready I green pepper
- Prepare 6-7 medium potatoes
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Steps to make Matoke:
- In a pan with oil,add in your onions,sauté them
- Add in your tomatoes let them cook
- Add in your potatoes,add in the green pepper,let them cook for some minutes
- Then add in the raw bananas and salt to taste,then stir for some minutes add some broth to cook till ready
- You can serve when ready with beef maybe or just plain
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
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