Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to make a distinctive dish, sprouted moong paratha. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Sprouted Moong Paratha is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Sprouted Moong Paratha is something which I’ve loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sprouted moong paratha using 21 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Sprouted Moong Paratha:
- Prepare For making dough :
- Take 1 bowl wheat flour
- Make ready 1/4 tsp salt
- Make ready As required water
- Make ready For making Sprout :
- Take 1/2 bowl moong sabut dal
- Prepare As required water
- Get For making stuffing :
- Prepare 1/2 bowl sprouted moong
- Take 1 " piece ginger
- Prepare 4-6 pods garlic
- Get 1 Green chilli
- Prepare 1/2 slice bread
- Prepare To taste salt
- Prepare 1 tb sp cooking oil
- Prepare 1/2 tsp cumin seeds
- Get 1/4 tsp red chilli powder
- Get 1/4 tsp chaat masala
- Get Others
- Get As required Cooking Oil for frying paratha
- Take Pickle or butter
Instructions to make Sprouted Moong Paratha:
- For making Sprout : Wash and Soak moong dal in water for 4 hours. Then strain the water and tie moong in a muslin cloth and Keep for 8 hours. Sprinkle some water on it after every one hour. It will Sprout as shown in pic below.
- For making dough : Add wheat flour and salt in a mixing bowl and knead a soft dough by adding water slowly. Rest for 10 minutes. Peel, Wash and grate ginger and garlic. Chop green chilli.
- For making stuffing : Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put grated ginger and garlic and saute for 1 minute. Add chopped green chilli and again sauté for 30 seconds. Add Sprouted dal and salt and mix. Saute for 2 minutes. Switch off the flame and let it cool for 2-3 minutes.
- Transfer it in a mixer and coarsely grind it with half slice of bread. Bread will absorb extra moisture. Add chaat masala and red chilli powder and transfer it in a plate.
- Take a portion of dough and make a ball and roll it round. Apply cooking oil on it and dust with wheat flour and put 2 tb sp of stuffing and then fold its edges with your hands and make a ball. Flatten it and roll with rolling pin.
- Heat a griddle. Put paratha on the griddle and roast for 2 minutes. Flip the side and roast from other side also for 1 minute. Flip again.
- Now apply cooking oil and shallow fry from both sides. Remove it in a plate.
- I have shown inner side of paratha in pic below.
- Serve hot with butter, pickle or any kind of curry.
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