Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sprouted moong cutlets. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Sprouted Moong Tikki/Kabab, How to make Sprouted moong cutlets. These sprouts cutlets or tikkis come together in a flash and are jam-packed with moong bean sprouts, peanuts, mild spices. If sprouted moong dal is available at home and you crave for something crispy and fried snack Shallow fry or deep fry these cutlets, the crunchy-crispy taste of these cutlets with awaken your taste. Sprouts in these cutlets give them an edge over others for they are healthy and tasty too.
Sprouted moong cutlets is one of the most well liked of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Sprouted moong cutlets is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have sprouted moong cutlets using 14 ingredients and 18 steps. Here is how you can achieve that.
The ingredients needed to make Sprouted moong cutlets:
- Prepare 1 cup sprouted moong
- Make ready 2 boiled potatoes
- Make ready Half cup green peas
- Get Bread crumbs
- Get 4 tbsp oil
- Get 2 tbsp cornflour
- Make ready 2 tbsp chopped coriander leaves
- Make ready 2 green chilies finely chopped
- Prepare 1 tsp ginger paste
- Make ready 1 tsp coriander powder
- Prepare 1/2 tsp dried mango powder
- Prepare 1/4 tsp red chilli powder
- Take Salt as per your taste
- Take 1/2 tsp Chat masala
It is a healthy shallow fried cutlets, vegan, no onion no garlic recipe, great finger food for kids. Take lemon sized portions and shape into cutlets. Sprouted Moong Beans Cutlets ( Moong Sprouts tikkis) - Ruchiskitchen. Give your snack time a healthy makeover with these protein-rich sprouted moong beans cutlets.
Instructions to make Sprouted moong cutlets:
- Firstly boil the sprouted moong we will put the moong into boilling water and boil it for 5-6 minutes..
- Then green peas are boiled for 3-4 minutes and let it soften a little bit..
- Now we will mash the sprouted moong using a spoon and we will mash the boiled green peas..
- Mix the mashed green peas with the mashed moong..
- Now we will use potato and peel it..
- To the mixture of mashed moong and green peas mixture,add the grated potato..
- Add chopped green chillies,ginger paste,coriander powder,dried mango powder,red chilly powder,chat masala,salt,coriander leaves and cornflour..
- Mix all the ingredients well…the dough for the cutlet is ready now we will make the cutlets..
- Take a little bite of mixture in your hands and bind it properly..
- Dip the cutlet into the bread crumbs and press it again slightly to set it the properly..
- Now the cutlet are ready and now we will keep aside them for 20 min..so that they are set..after that we will shallow fry the cutlets..
- For frying add oil to the hot pan and let the oil get heated up..put the cutlets inside the pan and lower the flame to medium level..
- Fry the cutlet untill it is golden brown on the lower side and then you will have to turn it upside down..
- Pour little bit of oil over the top of cutlets.
- Now turn the cutlets upside down as they have turned golden brown..
- Both the sides of d cutlet have turned brown,take out it into the plate..
- The sprouted moong cutlets are ready to eat now.they are tasty to eat..
- You can serve the cutlets with the green coriander chutney or tomato ketchup..
Sprouted Moong Beans Cutlets ( Moong Sprouts tikkis) - Ruchiskitchen. Give your snack time a healthy makeover with these protein-rich sprouted moong beans cutlets. Having moong sprouts early in the morning, along with other fresh fruits and other ingredients A lot of Indian recipes call for moong sprouts. This not only adds a healthy value to whatever you are. Moong Sprouts- How To sprout Moong Bean easily at Home.
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