Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, njahi stew. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Njahi stew is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Njahi stew is something that I have loved my whole life. They’re nice and they look wonderful.
Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Njahi is a form of bean and common names include hyacinth bean, dolichos bean, seim bean, lablab bean, Egyptian kidney bean, Indian bean, and Australian pea. These njahi beans take a long time to boil. To shorten this time, soak them in plenty of water overnight.
To get started with this recipe, we have to prepare a few ingredients. You can cook njahi stew using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Njahi stew:
- Prepare 1/4 kg pre cooked Black beans
- Take 2 tomatoes
- Take Onion
- Make ready 2 cloves garlic
- Make ready 2 medium size Carrots
- Prepare Hoho
- Prepare Dhania
- Make ready Salt
- Prepare Cooking oil
- Prepare Water
I can see #Njahi trending for whatever reasons. But, they r not black beans #fyi:Dolichos lablab. Ethiopian Spinach Stew (Gomen Wot), a simple and delicious dish. Beautifully stewed to bring you a smooth and velvety texture and true spinach flavor!
Instructions to make Njahi stew:
- In a sauce pan add oil, onion and garlic let it cook till evenly brown.add tomatoes cook till mashey and cooked
- Add grated carrots and cook then add the hoho stir and add the precooked njahi incorporate add water and salt bring to a boil add dhania and serve
- Best served with chapati or rice
Ethiopian Spinach Stew (Gomen Wot), a simple and delicious dish. Beautifully stewed to bring you a smooth and velvety texture and true spinach flavor! Kenyan Style Black Beans Stew (Njahi) RecipeJane Wanjiru's Lifestyle. Njahi is one of those beans that has gotten quite a bad rep. They have been likened to choking hazards, to mud, to poop and everything else imaginable.
Eat These 14 Superfoods to Go Green for Optimal Health
One of the best points of green living is to slow down and bask in life. This is possible no matter how filled and frenzied your life is. We have to get back to the point where it was better to prevent disease in the first place. A lot of people have the attitude of ruining the body today, and fix it with a pill tomorrow. No matter where you look, you read about some magic pill that will instantly fix your latest problem. In reality, several of these pills are able to help but only if you couple them with shift in your lifestyle. When your body wears out, you won’t be able to trade it in for a new one, like your car. You shouldn’t delay or it will be too late to take care of yourself. Your body requires proper nutrients to operate at its optimum levels.
Do you eat because something is available and you savor the taste or do you decided to eat foods that are good for you? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food eating places? Because most people decide to consume things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and many others, probably caused by the foods that are ingested. People are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Lots of healthy food can now be being sold at your local health food store or farmer’s market.
Virtually all grocery stores these days sell organic foods. This section is full of what are today known as superfoods. That name has been given to 14 foods that have been shown to retard a number of diseases, or even overturn them. By eating these foods, your body will become healthier. As you replace the junk food with the superfoods, you will see a surprising increase in how healthy you feel. By getting the proper nutrition, your body will work the way it is supposed to run. In this case, the immune system can fight off any malady.
Make sure you add these superfoods into your diet. Foods such as beans and berries are excellent. Eat some green tea or spinach or broccoli. Add in whole cereals and nuts. In addition, you have to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. By eating these superfoods every day, you should eliminate any weight gain problems.
You will enjoy optimal health when you choose to eat the green living way. You will see that your immune system becomes better and your body will be able to ward off disease. Prepare for a healthy future by making positive changes to your eating habits right now.