Matki(moth bean) ki sabji
Matki(moth bean) ki sabji

Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, matki(moth bean) ki sabji. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Hello Friends sabji khalo friends Sprouted Beans is an Indian Vegetable famous marathi receipe. Moth beans which is commonly called as mat beans or matki is a good supply of vitamin B, potassium and calcium too. To begin making the Punjabi Style Moth Beans Dal Recipe, we will soak the moth beans over night and keep it ready. Heat a pressure cooker with oil, add cumin seeds and allow it to.

Matki(moth bean) ki sabji is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Matki(moth bean) ki sabji is something that I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have matki(moth bean) ki sabji using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Matki(moth bean) ki sabji:
  1. Make ready 100 gms Matki (moth bean)
  2. Make ready 25 gms Peanut
  3. Make ready 1 Onion medium size
  4. Take 1 Tomato medium medium size
  5. Get 4 clove Garlic
  6. Take to taste salt
  7. Take 5 gms jaggery
  8. Make ready pinch turmeric a
  9. Make ready 1 tsp chilli powder
  10. Make ready 10 gms coriander leaves
  11. Get Coconut grated

This is a no onion no garlic jain recipe apt for everyday meal. Moth bean is also know by matki bean, mat bean,Turkish gram or dew bean. Sprouted moth bean also known as sprouted matki bean is very nutritious too. Add sprouted matki into the masala and mix it.

Instructions to make Matki(moth bean) ki sabji:
  1. Take matki(moth bean) and peanut in a cooker. Close the lid and boil it for approximately 10 min to 15 min.
  2. Dice onion, tomato and chop garlic.
  3. Take a pan. Add 1tsp oil(I used sunflower oil). Once the oil is slightly hot add chopped garlic. After 10sec add Onion and tomato.
  4. Now take out the Matki from cooker and add it to the pan. Little water in it is fine but you can remove excess water.
  5. Add pinch of turmeric, grated jaggery, chilli powder, salt and mix it.
  6. Let it cook for 5min and then take it out.
  7. You can garnish it with coriander leaves and grated coconut(optional)

Sprouted moth bean also known as sprouted matki bean is very nutritious too. Add sprouted matki into the masala and mix it. Add a glass of water, garam masala and salt. Cover the lid of pressure cooker and cook it for two whistle. Matki/moth beans have great health benefits!

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