Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, matoke and beef stew. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Smear oil on your and peel the bananas. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke?
Matoke and beef stew is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Matoke and beef stew is something that I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook matoke and beef stew using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Matoke and beef stew:
- Get 1/2 kg beef
- Get 1/2 kg peas
- Get 5 pieces Matoke
- Make ready 2 pieces Tomato's
- Take Royco
- Take Flour
- Take 2 Onions
- Get Cooking fat
Separate broth from meat and set both. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish.
Instructions to make Matoke and beef stew:
- Chop the beef,tomatoes,dhania and matoke into small piece's
- Put the cooking fat into the frying pan,add the onions,dhania and tomatoes till they brown in colour add some flour to thicken the soup.
- Add the chopped beef and season and bring to boil,on the other hand boil the peas
- After the beef is ready add the boiled peas, mix then to even…..add the matoke for few minutes to avoid them from breaking up loosing the nutritional value
- When ready check the seasoning and serve
Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. How To Cook Kisii Style Matoke And Beef Stew. This slow cooker beef stew is the definition of comfort food. It's packed with flavor and that low and slow cooking yields the most tender beef.
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