Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, green bananas(matoke) shepherd pie. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Green bananas(matoke) Shepherd pie is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Green bananas(matoke) Shepherd pie is something which I’ve loved my whole life. They’re nice and they look fantastic.
Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. Matoke in peanut sauce served with creamed spinach. The Ultimate Green Fig (banana) Pie Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa.
To begin with this recipe, we must prepare a few ingredients. You can cook green bananas(matoke) shepherd pie using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Green bananas(matoke) Shepherd pie:
- Make ready 1 and a half kg of green bananas
- Get 1/2 kg minced meat
- Take 1 large carrot(grated)
- Make ready 1 onion
- Make ready 2 tomatoes(peeled)
- Make ready Salt, 1tsp paprika
- Make ready 1 tsp tumeric powder
- Make ready Cooking oil
- Get 1 egg wash (optional)
They are shorter than regular bananas and are somewhat thicker at the mid section as a If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. We're making our filling with lamb, beef, green beans and mushrooms, all simmered in a flavorful sauce. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. My favs 😍: Mandazi, Sambusa, meatballs, green banana, and a CAKE #mandazi #ibitumbura #sambusa #samosa #samosas #greenbanana PagesOtherBrandKitchen/CookingJodella's KitchenVideosCreamy Green Bananas Recipe/ Igitoke #dinner #igitoke #matoke.
Steps to make Green bananas(matoke) Shepherd pie:
- Prepare your ingredients….. In a sufuria boil your minced meat with little water while and stir…..when all the water has evaporated from the meat, add enough cooking oil, onion and stir….leave it for about 3mins to cook….
- Now add your grated carrots, tomatoes, paprika, salt and tumeric powder….stir let them cook for about 10mins or until the tomatoes have become juicy….!!
- Peel and wash your bananas, cut them into two pieces….put them in a pot with water and little oil and salt….boil them until soft….then mash them using a mwiko….
- Cover your pie baking tin with a foil, spread your cooked minced on the foil…..then on top spread your mashed bananas you can egg wash or leave it like that…..bake @180degrees for 30mins
- Once ready remove from the oven let it rest for about 10mins then serve…..enjoy!
See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. My favs 😍: Mandazi, Sambusa, meatballs, green banana, and a CAKE #mandazi #ibitumbura #sambusa #samosa #samosas #greenbanana PagesOtherBrandKitchen/CookingJodella's KitchenVideosCreamy Green Bananas Recipe/ Igitoke #dinner #igitoke #matoke. French onion shepherd's pie with lentils & creamy cauliflower potato mash. This veganized Vietnamese Stuffed Bitter Melon Soup (Canh Khổ Qua Chay) is stuffed with a sweetened mock pork seitan and green onion in a clear broth..with the kind of refrigeration we had in our homes, cooked meat could be kept much more safely than raw. Therefore, when housewives bought their Sunday meat they selected pieces large enough to.
Eating 14 Superfoods Is A Good Way To Go Green For Better Health
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You need to include a few superfoods in your diet everyday. Why not eat some beans or blueberries? Then, try adding some green foods such as broccoli, spinach, or green tea. Throw in whole grains and nuts. Moreover, you may want to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will eliminate your problems with gaining weight.
Following a green living meal plan will offer you exactly what you need to be healthy. Your body will ward off diseases as you build up your immune system. Ensure your future health by adopting healthy eating habits today.
