Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, matoke stew and tumeric rice#themechallenge. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
On this episode of Food Time Chef Ali prepares Swahili plantains Matoke in coconut sauce to go with some great thai inspired beef. We sure do love Aromic Smells in our kitchen. Seasoned with coconut milk, loveand a dash of salt. Super simple recipe that will pair with whatever protein.
Matoke stew and tumeric rice#themechallenge is one of the most popular of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Matoke stew and tumeric rice#themechallenge is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook matoke stew and tumeric rice#themechallenge using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Matoke stew and tumeric rice#themechallenge:
- Prepare 6 green peeled bananas
- Get 1 tablespoon oil
- Prepare Water as desired
- Make ready 1 Green Pepper
- Get 1 large onion
- Get 2 large tomatoes
- Get 1 pinch salt
Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke is delicious on its own or can be eaten with heavier sauces like matumbo.
Steps to make Matoke stew and tumeric rice#themechallenge:
- Prepare your cooking ingredients
- In aheating pan..with oil bring the oil to heat..then add your pepper and onions till golden brown l
- Add tomatoes till it gives you a paste like mixture
- Add in your bananas and salt the stir…
- Simmer for 10 minutes or when your bananas are well cooked then serve with rice
Simply eliminate the beef and use water or vegetable stock. Matoke is delicious on its own or can be eaten with heavier sauces like matumbo. Pilau is a yummy dish of rice cooked in a stew and served with a side of salad. This healthy chicken and rice soup with fresh sage, thyme, and tumeric is a flavor masterpiece and gluten-free! Matoke, cooked green bananas and bean stew.
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