Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, matki usal/ sprouted moth curry. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Matki Usal is a very common, vegan and healthy Maharashtrian dry curry (sabzi) made using sprouted matki. Matki is a brown color legume also known as Mat or Moth or dew beans. You can serve this Usal with Chapati (Whole Wheat Indian Flatbread) and/or as a side with Rice and Dal. Get the best Quick and Easy Matki Usal Recipes from Madhurasrecipe.com.
Matki usal/ sprouted moth curry is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Matki usal/ sprouted moth curry is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have matki usal/ sprouted moth curry using 17 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Matki usal/ sprouted moth curry:
- Prepare 125 gms Sprouted moth/matki
- Get 1/2 Finely chopped onion
- Make ready 1 finely chopped tomato
- Prepare 1 Onion &
- Get 6-7 garlic pods
- Prepare 1 inch ginger paste
- Get 1 tsp mustard seeds
- Make ready 1 tsp Cumin seeds
- Take 1 tbsp coriander powder
- Make ready 1 tsp jeera powder
- Make ready 1 tsp Garam masala
- Take 1 tsp Turmeric powder
- Get 2 tsp Red chilli powder
- Take 1 pinch Asefoetida/ hing
- Take to taste Salt
- Take 1 tsp Sugar
- Prepare Coriander leaves for garnishing
Whenever I want to make a sprouts curry like this amti or usal, I make it a point to sprout the beans in advance. To prepare the matki amti, I follow. Commonly known as Matki (मटकी), Mutt (मठ ) in Gujarati, Moth beans in English, with other names such as Dew beans, these are very small, brown coloured The other is a Maharashtian style usal - made using these sprouted Moth beans, some spice powders from your pantry and a curry base of onions. Matki chi usal has semi dry gravy.
Instructions to make Matki usal/ sprouted moth curry:
- Take oil in pressure cooker add Mustard seeds and cumin seeds and let it splutter then add asefoetida
- Add onion,ginger, garlic paste and saute well,add red chilli powder, coriander powder, turmeric powder, cumin powder and sugar.saute till oil oozes out.
- Then add finely chopped onions and saute for 5 mins.add chopped tomatoes and garam masala/ misal masla (easily available) and saute. Oil will ooze out. Add sprouted moth and water and then salt.mix well and let it cook till 1 whistle.
- Garnish with fresh coriander leaves and serve.
Commonly known as Matki (मटकी), Mutt (मठ ) in Gujarati, Moth beans in English, with other names such as Dew beans, these are very small, brown coloured The other is a Maharashtian style usal - made using these sprouted Moth beans, some spice powders from your pantry and a curry base of onions. Matki chi usal has semi dry gravy. But if you want more gravy than add some more water and mash few beans to make the gravy thick. If you are vegetarian or not but looking for good source of protein, I would highly suggest having this beans in any form. How to make matki usal recipe (Step by Step.
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