Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, beef and matoke mix. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Friends this is a simple dish mostly eaten in East Africa hope you enjoy watching it. Chef Rachel on Tuko Bites with Matoke with Vegetables Recipe How To Cook Kisii Style Matoke And Beef Stew. Pork and matoke# mixed #green bananas. loycious Aaa.
Beef and matoke mix is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Beef and matoke mix is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook beef and matoke mix using 12 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Beef and matoke mix:
- Take 10 pcs peeled matoke washed,cubed and soaked in salt
- Make ready 1 kg beef cubed
- Prepare 1 tablespoon curry powder
- Get 4 pcs cloves garlic minced
- Take 1 pc ginger minced
- Prepare 2 onions chopped
- Make ready 1 glass garden peas pre boiled
- Prepare 1 bunch dhania
- Take oil for cooking
- Make ready to taste salt
- Prepare 4 tomatoes chopped
- Prepare 1 tbspn tomayo paste
When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Flo Milli - Beef FloMix (J.u.
Steps to make Beef and matoke mix:
- In a pot boiled your beef till soft and tender and keep aside,retain the stock from the meat since you will use it incooking
- In a large pot out oil,give it 2minutes and add the chopped onions saute for 5 mins then add in garlic and ginger cook till fragrant but not burnt.
- Add in the curry powder cook for 1minute then add the chopped tomatoes and tomato paste cook until it makes a smooth paste
- Now add the meat that you kept aside cook it for 5 minutes to infuse the flavours
- Add in the bananas and keep on stirring
- Cook for 5 minutes or until the bananas start to become soft,now add in stock and the precooked garden peas check the seasoning and cook for further 3 minutes to avoid overcooking the bananas
- Check your seasoning and enjoy your meal
Matoke is an African dish we hope former President Obama had when he came to Kenya. Flo Milli - Beef FloMix (J.u. Matoke Green Bananas And Beef Stew Recipe How To Cook Matoke. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa.
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