Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, green bananas (matoke). It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Green bananas (matoke) is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. Green bananas (matoke) is something which I’ve loved my whole life. They’re fine and they look fantastic.
Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. Kenyan Style Matoke/Mandizi (Green Bananas) with Beef.
To begin with this recipe, we must prepare a few ingredients. You can have green bananas (matoke) using 7 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Green bananas (matoke):
- Make ready Green bananas
- Get Water
- Prepare Cooking oil
- Get Tomatoes
- Get Onions
- Make ready Garlic
- Make ready Table salt
They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Add the meat to the mashed matoke. Put in the light coconut milk and mix well.
Instructions to make Green bananas (matoke):
- Peel the bananas and cut them in small pieces
- Wash them 3 times to clean
- Fry onions to golden brown, add cut tomatoes and stir to make paste
- Add garlic and salt
- Put the bananas and stir
- Put water and cook for 30 minutes
- Serve with either kachumbari or fried meat
Add the meat to the mashed matoke. Put in the light coconut milk and mix well. If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. These bananas are typically mashed and paired with. Creator Matoke Green bananas ( lcsh ) Afrika – Uganda.
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