Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, matoke. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Matoke is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Matoke is something which I have loved my entire life.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.
To begin with this recipe, we have to prepare a few components. You can cook matoke using 4 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Matoke:
- Prepare Unripe green bananas
- Take Spring onions
- Make ready Ginger
- Make ready Coriander
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Instructions to make Matoke:
- Peel and wash the bananas. Place in a sufuria, add some salt and water. Bring to a boil until they are ready
- While the bananas are boiling, chop the spring onions and grate the ginger.Place them in a pan and fry them till they are golden brown(take care they don't burn). Set them aside. Chop the coriander and set aside.
- Once the bananas are ready, drain all the water (worry not as the bananas will have enough moisture to help in the mashing)
- Start mashing, add some salt if need be, add the fried onions and chopped coriander as you continue mashing till they are well incorporated into the matoke
- Once the matoke is well mashed, serve
- You can serve the matoke with beef stew and vegetables
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
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