Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to prepare a special dish, green bananas (matoke) and peanut butter sauce. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Green bananas (matoke) and peanut butter sauce is one of the most favored of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Green bananas (matoke) and peanut butter sauce is something that I have loved my entire life. They’re fine and they look wonderful.
Taste of the African Pot' was produced to demonstrate how to cook some of the recipes. We developed a pilot project to provide an opportunity for African. A peanut butter and banana smoothie gets a hint of green thanks to spinach added to the mix. Blend into a rich and creamy breakfast or afternoon Blend oats and almonds in a blender until powdery; add spinach, banana, yogurt, peanut butter, and cinnamon.
To get started with this recipe, we must first prepare a few components. You can have green bananas (matoke) and peanut butter sauce using 6 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Green bananas (matoke) and peanut butter sauce:
- Prepare 3 green bananas
- Make ready Onion
- Make ready Tomato
- Take 2-3 tbsp Peanut butter
- Take Salt
- Prepare Cooking oil
Peanut butter and banana is a classic combination that everyone in the household will enjoy. One of my favorite snacks to eat is a sliced up banana with But, I did wonder what kale would taste like mixed up with a banana and peanut butter. For some reason that worried me even though I put kale. Matoke is a banana variety that is indigenous to Uganda.
Steps to make Green bananas (matoke) and peanut butter sauce:
- Gather your ingredients together
- Peel and Chop the green bananas into desired shapes and place then in salty water
- Boil them for 10 to 15 minutes and to avoid being overcrushed and drain the excess water
- In another sufuria put oil and fry your onions until golden brown
- Add in the tomatoes and let them cook for around one minute or until it's crushed add salt to taste
- Add in 2 or 3 tbsp of peanut butter
- Stir immediately.. If its too thick add a glass of water
- Add in your bananas and cook for 5 minutes
- Serve and enjoy…i served mine with rice and a piece of avocado..
For some reason that worried me even though I put kale. Matoke is a banana variety that is indigenous to Uganda. If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. These bananas are typically mashed and paired with vegetable sauces, ground peanuts. Matoke Green Bananas Spicy Matoke Mash With Indian Spices Sanjana Feasts.
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