Hey everyone, it is Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, tasty beef matoke. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Tasty beef matoke is one of the most favored of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Tasty beef matoke is something which I have loved my entire life.
Beef with matoke is a scrumptious meal that is easy to prepare yet very hearty. It all comes down to what works for you. Let us start this simple beef matoke recipe, another tasty one pot meal that. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make.
To get started with this recipe, we must first prepare a few ingredients. You can cook tasty beef matoke using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Tasty beef matoke:
- Prepare 1 bunch green bananas
- Get 1/2 kg beef chopped into pieces
- Get 3 tomatoes medium sized
- Take 2 medium sized onions
- Take Washed dhania
- Get to taste Salt
- Get Cooking oil
- Make ready 1 cup water
Matoke-green bananas common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare this tasty meal. Check out more of our recipes -. Matoke is a banana variety that is indigenous to Uganda.
Instructions to make Tasty beef matoke:
- Smear oil on your hands, peel the green bananas and cut them into pieces
- Put the beef in a cooking sufuria with a pinch of salt add a cup of water cover and place over heat for 30 min till tender
- Drain the soup that's remaining and put aside
- Heat the oil in a sufuria. Fry onions, add tomatoes and chopped dhania
- Reduce heat.add bananas. Cover and simmer over low heat until tender
- Ready to serve!
Check out more of our recipes -. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Due to the high starch content, the flesh of unripe. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious.
Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health
One of the greatest reasons for going green is to slow down and bask in life. It is possible to attain this, even in this busy world we are in. We need to take a step back and fight diseases before they happen. Unfortunately, majority of people don’t care about their health because they think they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are advertised to fix any problem right away. In reality, a number of these pills can help but only if you couple them with lifestyle changes. Unlike the car buying process, you won’t be able to exchange your exhausted body for a new one. You need to look after your body while you have the ability to do so. Your body cannot run correctly if it doesn’t get adequate nutrition.
When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is healthy for you? How often do you eat at your local fast food restaurant or get junk food at the local convenience store? As a lot of folks decide to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps induced by the foods that are ingested. Men and women are becoming increasingly health conscious, and eating better, because they are tired of not feeling well. A lot of good food are now available at your local health food store or farmer’s market.
Most grocery stores now have organic foods. In the organic food section, you’ll be able to find superfoods. This term refers to 14 foods that have been found to retard or reverse some maladies. By eating these foods, your body will more fit. Once you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Giving your body the nutrition it needs will allow it to run well. In this case, the immune system is better able to fight off any malady.
See to it that you integrate these superfoods into your daily eating routine. Why not add a few beans or blueberries? Eat some green tea or spinach or broccoli. Add in whole cereals and nuts. Furthermore, you have to include yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you won’t ever have a weight problem again.
Adopting a green living diet plan will offer you precisely what you need to be healthy. You will find that your immune system becomes better and your body will be able to fend off disease. You can expect to have a healthy future by changing your food choices right now.
