Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, simple matoke nyama. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Ndizi Mbichi na Nyama ya Ng'ombe Join me to learn on how to cook simple matoke[green bananas]. It's a traditional Kenyan meal and are a staple food crop in Uganda. Am back with another exciting how to Ugandan video.
Simple matoke nyama is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Simple matoke nyama is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have simple matoke nyama using 9 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Simple matoke nyama:
- Prepare 10 unreap bananas
- Prepare 6 potatoes
- Prepare 1 big onion
- Make ready 3 tomatoes
- Prepare 2 tsp cinnamon
- Prepare Salt
- Make ready Cooking oil
- Make ready 5 leaves spinach
- Take 1/2 kg meat
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in. Lets make some delicious mutton biriani with kachumbari and a delicious simple fruit salad made PagesPublic figureChef Ali MandhryVideosNdove za supu na nyama #Matoke #Chefalimandhry. Matoke recipe is already on Tuko Bites!
Steps to make Simple matoke nyama:
- Peel your bananas and potatoes and cut into big peices
- Boil the meat
- Fry the onion to turn Brown
- Add tomatoes
- Add meat, bananas potatoes and stir for 3mins
- Add 1cup of water
- Add salt to taste
- Cook for 10-15 minutes
- Wash your spinach and add on the top of your matoke food without cutting and steam for 2mins.
- Serve ur delicious food
Lets make some delicious mutton biriani with kachumbari and a delicious simple fruit salad made PagesPublic figureChef Ali MandhryVideosNdove za supu na nyama #Matoke #Chefalimandhry. Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel. It is a traditional Kenyan meal that you definitely should taste at least once. Matoke recipe is already on Tuko Bites!
Eating 14 Superfoods Is A Superb Way To Go Green And Be Healthy
One of the strongest points of going green is to slow down and bask in life. Despite the fast pace of our modern-day world, you can do this. We should go back to a lifestyle that prevents disease before we have to get it treated. Numerous folks have the attitude of destroying the body today, and heal it with a pill later on. Wherever you look, you hear about some magic pill that will immediately fix your latest problem. There are certain pills that help, but only if you make a couple of essential alterations in your life. When your body stops working properly, you can’t get yourself a brand new body. You should take care of yourself while you are able to. Your body has to have proper nutrients to function at its most effective levels.
When you eat, do you pay attention to the nutritional value or merely eat whatever tastes good at the time? How frequently do you eat at your local fast food place or purchase junk food at the local mini mart? With all of the sugar-laden starchy and fatty food that most people ingest, it’s not surprising that new diseases are always being discovered. The foods we are ingesting are causing obesity, diabetes, and hypertension of epidemic proportions. People are becoming increasingly conscious about their health, and eating better, because they are tired of not feeling well. Today it is a lot easier to find quality foods by going to a local farmer’s market or health food store.
These days, you can find an organic food area in almost all grocery stores. There you will be able to get what science has named superfoods. That name has been given to 14 foods that have been shown to slow down some diseases, or even overturn them. You will see that you think more clearly when you begin to ingest these foods. You will start to feel a whole lotso much better when you decide to consume the superfoods instead of junk food. Your body will begin to run as it was meant to when you provide it with the correct nutrition. As a result, it will allow your immune system to fight disease more efficiently.
Be sure to incorporate these superfoods into your daily diet. Foods such as beans and berries are very good. Next, try to add some green foods such as broccoli, spinach, or green tea. Whole grains, and oats, plus an assortment of nuts, primarily walnuts. In addition, you may want to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a usual part of your diet will eliminate your problems with gaining weight.
Observing a green living eating plan will provide you with exactly what you need to be healthy. You will see that your immune system becomes better and your body will be able to fight against disease. You can expect to have a healthy future by changing your food choices now.