Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, matoke. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Matoke is one of the most popular of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. Matoke is something that I’ve loved my whole life.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.
To begin with this recipe, we have to prepare a few ingredients. You can have matoke using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Matoke:
- Take Bananas
- Get 1 onion
- Get Garlic
- Prepare 2 tomatoes
- Get 1 bunch spinach
- Make ready Dania
- Prepare to taste Salt
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Instructions to make Matoke:
- In a pan, heat oil, add in your onions and garlic. Saute them
- Add in your tomato and let them cook. Add salt.
- Add the raw bananas and stir for some minutes.
- Add the spinach and cook for 5 minutes then add the dania.
- Serve when ready with beef stew.
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
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