Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, vegetable moily. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Vegetable Moily is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Vegetable Moily is something that I have loved my entire life.
Why is Vegetable Oil in EVERYTHING? Vegetable Moilee - Kerala style veg moilee made with veggies, coconut milk and aromatics. Excellent side dish for rice, appam and idiyappam. Recipe with step by step pictures.
To begin with this recipe, we must first prepare a few components. You can cook vegetable moily using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Vegetable Moily:
- Prepare 1 1/2 cups mixed vegetables
- Make ready 2 cups coconut milk
- Make ready 1 onion, finely chopped
- Prepare 2 tsp ginger, finely chopped
- Make ready 3 green chillies, chopped
- Get 1/2 lemon
- Take 1/2 tbsp coconut oil
- Take 1 tsp mustard seeds
- Make ready 1/4 tsp asafoetida
- Make ready 1/4 tsp tumeric powder
- Make ready 12 cashew nuts
- Take 10 curry leaves
- Make ready To taste, salt
- Make ready 1/2 tbsp coconut oil, for final cooking
Fresh vegetables endowed with almost all of the nutritional principles that our body requires. Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter.
Steps to make Vegetable Moily:
- Heat oil in a pan and add cashew nuts, onions, green chillies and ginger. Sauté till the onions are golden brown.
- Add coconut milk and salt and more x well.
- Cook till the coconut milk has a light boil. Then add lemon juice from the 1/2 lemon and mix well. Remove from the heat and let it cool down completely.
- Then pour it into a blender and blend it. Pass it through a seive and strain the mixture. Keep it aside.
- In a pan, heat the other 1/2 tbsp of coconut oil. Add mustard seeds, asafoetida and curry leaves.
- Add the vegetables, tumeric, salt and a little water. Mix well and cover the pan with a lid.
- When the vegetables are properly cooked, add the coconut gravy to it. Mix well and let it simmer for 4-5 minutes.
- Serve hot with roti or rice.
Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter. Vegetable oils are extracted from plants such as safflower, sunflower, peanut, coconut & olive. Vegetable oils help improve metabolism & digestion, & help prevent chronic diseases. Bottles labelled 'vegetable oil' may comprise several different oils in varying proportions and are likely to contain ones that are high in saturated fats.
Living Greener for Greater Health By Consuming Superfoods
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