Hello everybody, it is Brad, welcome to our recipe site. Today, we’re going to make a distinctive dish, matoke and boiled beef(ossubuco) served with veggies. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Matoke and boiled beef(ossubuco) served with veggies is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Matoke and boiled beef(ossubuco) served with veggies is something which I have loved my whole life. They are nice and they look fantastic.
Beef shank osso buco is an inexpensive, impressive meal that is made for the slow cooker. Smear oil on your and peel the bananas. Matoke-green bananas is a common dish in east Africa, very healthy and easy to make. Come join me as i teach you how to prepare the best matoke.
To begin with this particular recipe, we must prepare a few ingredients. You can have matoke and boiled beef(ossubuco) served with veggies using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Matoke and boiled beef(ossubuco) served with veggies:
- Prepare Matoke)bananas
- Prepare Potatoes
- Get Butter or margarine
- Prepare 3/4 kg meat (beef,goat or bone marrow meat)
- Make ready 2 Hoho
- Take 2 onions
- Make ready 3 tomatoes
- Take 4 pieces garlic
- Make ready Water
- Prepare Veggies(mix broccoli,courgette, little spinach)
- Prepare Salt
- Get 3 tbs
It is good served with any starch. Rice, potatoes, polenta, pasta or crusty rolls. I recently served this Osso Bucco, aka Braised Beef Shanks, to my daughter and son-in-law when they came for a visit with my precious new baby grand-daughter. When it was presented to them, however, this once appetizing dish had already taken the form of.
Steps to make Matoke and boiled beef(ossubuco) served with veggies:
- Peel and clean the banana and pototes
- Place them in a sufuria and fill in water till it covers the potatoes and bananas slightly.
- Let it simmer for 35-45 minutes.keep checking and turning cuz the bananas tend to cook faster than the potatoes.
- After they are evenly cooked.pour out excess water and mix it with margarine or butter and pound till soft.
- U can also fry onions separately and add it to the pounded matoke.(depends on ones preference)
- Wash the meat and put it in pressure cooker and add chopped garlic,tomatoes, hoho and let it simmer for one hr till the meat comes off it's bone
- Stir fry vegetables: broccoli,hoho,spinach,carrots…veggies of your choice
- Serve your matoke with boiled meat and stir fried veggies. (U can add ovacado😉)
I recently served this Osso Bucco, aka Braised Beef Shanks, to my daughter and son-in-law when they came for a visit with my precious new baby grand-daughter. When it was presented to them, however, this once appetizing dish had already taken the form of. Traditionally osso buco calls for veal shanks, but beef and pork are perfectly acceptable substitutes. Once the osso buco is served, be sure to hand your guests a small spoon perfect for scooping out that little bit of marrow and savor its decadent and smoky flavor. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal.
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