Hey everyone, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, vegetable beans. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Vegetable Beans is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Vegetable Beans is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook vegetable beans using 15 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Vegetable Beans:
- Prepare 2 cups black eyed beans
- Take 1 tsp ginger and garlic paste
- Take Blended onion and pepper
- Prepare 1 tbsp crayfish powder
- Make ready Dry fish
- Get cubes Seasoning
- Get 1 tsp salt
- Prepare 1 1/2 tsp curry powder
- Make ready Spinach
- Get 1 cooking spoon palm oil
- Take 1/2 cooking spoon veg oil
- Take Water as required
- Get 1 medium sized sweet potato diced
- Make ready 1 tsp black pepper
- Prepare 1 tsp calaba nutmeg (gyadar kamshi)
Instructions to make Vegetable Beans:
- Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water
- Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender
- Add your washed diced potatoes when beans is soft and tender
- Add spinach when potato is soft and the beans cooked and simmer for 2min
- Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that.
- Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt.
Eat These 14 Superfoods to Go Green for Optimal Health
One terrific feature of green living is opting to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can do this. We should take a step back and prevent diseases before they come about. Too many individuals have the attitude of ruining the body today, and mend it with a pill later on. No matter where you look, you hear about some magic pill that will straightaway fix your latest problem. There are certain pills that help, but only if you make a few needed modifications in your life. As soon as your body wears out, you cannot trade it in for a new one, like your car. You need to learn how to look after your health the soonest you can. Your body cannot work correctly if it doesn’t have proper nutrition.
When you eat, do you eat out of convenience or taste without seeing if what you are eating is beneficial for you? How often do you eat at your local fast food place or buy junk food at the local mini mart? Eating sugar and starches, and also fatty foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, likely induced by the foods that are consumed. Individuals are becoming more and more concerned about their health, and eating better, because they are tired of not feeling well. Healthy food is now being sold at local grocery and health food markets.
Most likely, your local grocery store today has an organic food area. This aisl is full of what are now known as superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious maladies. By eating these superfoods, your body will become healthier. You will start to feel a whole lotso much better when you choose to consume the superfoods in place of junk food. Giving your body the nutrition it needs will allow it to run optimally. As a result, it will help your immune system to fight disease more efficiently.
Your daily diet must include at least some of these super foods. Why not eat some beans or blueberries? Things that are green, such as broccoli, spinach, and green tea. Include whole grains and nuts. In addition, you may want to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your problems with gaining weight.
Green living gives you a great diet plan, with all of the good ingredients for better health. Your immune system will be better, and your body can become disease free. You can expect to have a healthy future by altering your food choices right now.
