Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, matoke. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.
Matoke is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Matoke is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook matoke using 7 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Matoke:
- Get 1 bunch raw bananas
- Get tomatoes
- Make ready 1 onion
- Make ready 1 tsp salt
- Take Royco
- Get cooking oil
- Take some water
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Instructions to make Matoke:
- Peel the raw bananas, cut into preferred pieces and wash then put aside. chop the tomatoes and onions.
- Pour oil in a sufuria and to put over heat. add onions and allow to cook for a few minutes then add tomatoes and stir then cover to simmer for 5 minutes.
- Then add the bananas and stir. Add a half cup of water add salt then stir again. Then add your royco and stir again and cover. let it cook for 20 minutes until soft. The remove from heat and serve.
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
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