Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, matoke # author marathon#. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Matoke # Author Marathon# is one of the most favored of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. Matoke # Author Marathon# is something which I’ve loved my entire life.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.
To begin with this particular recipe, we must prepare a few components. You can have matoke # author marathon# using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Matoke # Author Marathon#:
- Make ready 1/2 kg meat
- Get 1 kg potatoes
- Prepare 1 kg bananas
- Make ready 3 large tomatoes
- Make ready 1 large onion
- Prepare Oil
- Take Salt
- Take 1 bunch corriander
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Steps to make Matoke # Author Marathon#:
- Wash and Peel the bananas
- Wash and Peel the potatoes
- Fry the onions till they brown & add in meat.
- Cook till the meat is tender and add tomatoes, cook to a paste.
- Add the potatoes and cook for ten minutes then add the bananas.
- Add some water then let it cook stir once to avoid the food being mashed. Sprinkle corriander.
- Serve hot sprinkle some tomato sauce.
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
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