Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, mashed matoke #authormarathon. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
This matoke recipe is not only delicious, its healthy and easy to make too. A staple savoury dish of Uganda is this dish of green bananas cooked with a handful of spices, heaps of garlic and plenty of salty butter. Cooked and mashed matoke is the nation's official food dish. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking.
Mashed matoke #authormarathon is one of the most well liked of current trending meals on earth. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Mashed matoke #authormarathon is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook mashed matoke #authormarathon using 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Mashed matoke #authormarathon:
- Get Raw bananas
- Make ready 1 tbs blue band
- Make ready 1 cup water
- Take to taste Salt
- Take 1/4 cup milk
Why not change it up a little and make this Spicy Mashed Plantains. Mashed Plantains are a tasty twist on a mash potato recipe, and it's my go-to recipe for green Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
Steps to make Mashed matoke #authormarathon:
- Peel off the bananas and place them in a basin that has water so that they don't change their colour.
- Place them in a sufuria with a cup of water and bring to a boil (forgot to take the photo)
- When the water dries up the bananas should be ready, cover with a lid and set a side.
- In a separate sufuria boil milk and butter together.
- Keep stirring until they are mixed together.
- Start mashing your banana while adding milk and butter mixture bit by bit until all the lamps can't be seen.
- If satisfied with the results serve with your desired protein, I used beans. Bon appetite 😋😋
East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Health benefits of a mashed matoke recipe. Matoke has a high resistant starch content and including it in your diet may lower your chances of getting diabetes as it. Mashed is a top down racing game that pits up to four players against each other.
Going Green for Better Health By Consuming Superfoods
Learning to slow down and enjoy your life is one aspect of going green that most people appreciate. This is possible no matter how filled and frenzied your life is. We must get back to where it was better to avoid disease in the first place. A lot of folks have the attitude of ruining the body today, and fix it with a pill tomorrow. You can’t turn around without hearing about the latest pill to treat your health problems. Yes, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Unlike buying a car, you won’t be able to trade in your burnt-out body for a new one. You need to learn how to look after your health before it is too late. Proper nutrition is crucial for your body to run at best levels.
When you eat, are you concerned about the nutritional value or merely eat the food that tastes good at the time? How frequently do you eat at your local fast food joint or get junk food at the local mini mart? Eating sugar and starches, and greasy foods, is it any surprise that new diseases are being discovered all of the time? The foods we are eating are causing obesity, diabetes, and hypertension of pandemic proportions. People are choosing to eat better now that they realize how essential food choices are to their health. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.
Most grocery stores nowadays sell organic foods. In the organic food section, you’ll see the superfoods. That name has been given to 14 foods that have been found to delay a number of diseases, or even overturn them. Ingesting these superfoods will . As soon as you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. By getting the proper nutrition, your body will work the way it is supposed to function. By doing this, your immune system will easily fight off diseases.
See to it that you add these superfoods into your daily eating routine. Why not include some beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a few other superfoods to add. Also, you may want to include salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will help solve your weight gain problems.
You will enjoy great health once you choose to eat the green living way. You will discover that your immune system becomes better and your body will be able to ward off disease. Ensure your future health by developing healthy eating habits today.
