Matoke
Matoke

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, matoke. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.

Matoke is one of the most favored of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Matoke is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can have matoke using 6 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Matoke:
  1. Get 5 unripe bananas
  2. Take 2 tomatoes
  3. Get 1 onion
  4. Take Curry Powder
  5. Make ready to taste Salt
  6. Prepare Water

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:
  1. Chop your onions and cook it for 2 minutes
  2. Add your tomatoes cook for 5 min
  3. Add curry powder and salt to taste
  4. Add your bananas and cook for 2 minutes and add water then cook for 20 minutes
  5. Ready to serve

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.

Consume These 14 Superfoods to Go Green for Great Health

One great thing about going green is opting to take life easier and enjoy yourself along the way. This is possible regardless of how filled and hectic your life is. We should take a step back and prevent diseases before they occur. A lot of folks have the attitude of destryong the body today, and heal it with a pill tomorrow. You can’t turn around without hearing about the newest pill to cure you of your health problems. Of course, some of these pills can help but only if you couple them with shift in your lifestyle. As soon as your body wears out, you won’t be able to get a new one, like your car. You must take care of your health while you can. Proper nutrition is important for your body to function at best levels.

When you put food into your mouth, are you concerned about the nutritional value or only eat the food that tastes good at the time? How often do you consume mini mart junk food, or fatty fried foods from the local fast food joints? Ingesting sugar and starches, as well as fatty foods, is there any wonder why new diseases are discovered all of the time? The foods we are consuming are causing obesity, diabetes, and high blood pressure of epidemic proportions. Men and women are becoming more concerned about their health, and eating better, because they are tired of not being healthy. Nowadays it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

Most probably, your local grocery store today has an organic food area. There you will be able to get what science has termed superfoods. The term superfoods refers to 14 foods that have been discovered to slow down or reverse particular diseases. Consuming these superfoods will make your mental awareness and abilities better. As you replace the junk food with the superfoods, you will notice a surprising increase in how good you feel. By getting the right nutrition, your body will work the way it is supposed to function. When this happens, the immune system will be able to fight off any health condition.

You must have several superfoods in your diet each day. To start, beans are very good, and berries, particularly blueberries. Leagy greens, such as broccoli, spinach, and green tea. Throw in whole cereals and nuts. In addition, you may wish to consume salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you won’t have a weight problem again.

Observing a green living eating plan will offer you just what you need for good health. Your body will be free of disease as you build up your immune system. You can anticipate a healthy future by modifying your food choices right now.