MUGAA AAMBAT (Whole Green Moong Curry Vegetable)
MUGAA AAMBAT (Whole Green Moong Curry Vegetable)

Hey everyone, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, mugaa aambat (whole green moong curry vegetable). It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

MUGAA AAMBAT (Whole Green Moong Curry Vegetable) is one of the most well liked of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. MUGAA AAMBAT (Whole Green Moong Curry Vegetable) is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have mugaa aambat (whole green moong curry vegetable) using 17 ingredients and 28 steps. Here is how you cook that.

The ingredients needed to make MUGAA AAMBAT (Whole Green Moong Curry Vegetable):
  1. Get 3/4 cup Whole Green Moong
  2. Take 1/2 cup Fresh Grated Coconut
  3. Take 1 tsp Turmeric Powder
  4. Take 1/2 tsp Kashmiri Red Chilli Powder
  5. Make ready 2 Sola (dried vatamba) OR
  6. Take 1/2 tsp Tamarind
  7. Take 1 1/2 tsp Jaggery
  8. Make ready to taste Salt
  9. Get To be Roasted :
  10. Prepare 1/2 tsp Oil
  11. Take 1 1/2 tsp Coriander Seeds
  12. Take 3 Bedgi Dry Red Chillies
  13. Prepare For Tempering :
  14. Get 1 1/2 tbsp Oil
  15. Take 3/4 tsp Mustard Seeds
  16. Take 1/4 tsp Asafoetida
  17. Prepare 1 sprig Curry Leaves (10 curry leaves)
Steps to make MUGAA AAMBAT (Whole Green Moong Curry Vegetable):
  1. To make the Mugaa Aambat, we first need to soak the whole Green Moong in sufficient water, two nights in advance.
  2. The next morning, rinse the moong well, and drain out all the water. Leave it in a warm place till night, for sprouting.
  3. At night, once again soak the moong sprouts in sufficient water till the next morning.
  4. In the morning, you will notice that maximum moong peels have collected at the top of the water and the moong has increased to almost 2 1/2 – 3 cups.
  5. Carefully discard those peels from the top and begin peeling the rest of the sprouts. Now, there is a specific technique for this.
  6. The vessel with the sprouts already has lots of water in it.
  7. Take an empty vessel. Place in on the platform. Make a cup of your right palm with a slight gap in the fingers and hold it over the empty vessel.
  8. Pick up the vessel containing the sprouts with your left hand and pour the water from it in the empty one through your palm.
  9. The peels which have come off will be collected in the fingers of your right palm. Discard them.
  10. Pour this water again on the sprouts with a little force. This loosens the remaining peels.
  11. Repeat steps 7-10 till almost all the peels have come off.
  12. Whatever little peels are left, can be cleaned individually. Again, if some sprouts have gone into the peels then they too can be cleaned individually.
  13. Set aside the cleaned moong sprouts till further use.
  14. Transfer the sprouts to a saucepan and add the turmeric powder and the Kashmiri red chilli powder to it.
  15. Add water upto the level of the moong and stir. Switch on the heat and bring to a boil.
  16. Reduce the flame and cook covered till the moong are almost cooked.
  17. In the meantime, heat a kadhai and add the oil for roasting to it.
  18. When it heats up, add the coriander seeds and saute. Deseed the dry bedgi chillies and add it to the kadhai.
  19. Roast slightly till the colour changes and the spices become aromatic. Switch off the flame and let cool.
  20. Grind together, the coconut, roasted ingredients and tamarind (if not using vatamb) to a fine paste, using water as required.
  21. Mix everything together and add some water if required, to get a medium thick gravy.
  22. If using vatamb, add it to the moong gravy along with the ground paste. Do not grind the vatamb (sola)
  23. Mix everything together and add some water if required, to get a medium thick gravy.
  24. When it comes to a rolling boil, reduce the heat and simmer for about six to eight minutes.
  25. Switch off the flame and heat a kadhai for the tempering.
  26. Add the oil to it and when it heats up add the mustard seeds. As soon as they splutter, add the asafoetida and the curry leaves.
  27. Pour this tempering over the prepared Mugaa Aambat and cover with a lid. Keep aside for a while for all the flavours to assimilate well.
  28. Serve this delicious and nutritious Mugaa Aambat with phulkas or steamed rice and Daal, with some koshimbir (salad) by the side!

Consuming 14 Superfoods Is A Great Way To Go Green For Better Health

One of the strongest points of green living is to slow down and enjoy life. This is achievable regardless of how filled and frenzied your life is. We need to return to a lifestyle that prevents disease before we have to get it treated. Numerous people have the attitude of destroying the body today, and fix it with a pill tomorrow. No matter where you look, you read about some magic pill that will straightaway fix your latest problem. There are certain pills that help, but only if you make a couple of essential alterations in your life. As soon as your body wears out, you cannot trade it in for a new one, like your car. You should learn how to look after your health the soonest you can. Your body cannot run correctly if it doesn’t receive adequate nutrition.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is beneficial for you? Do you typically eat junk food and a good deal of fried foods from fast food joints? Ingesting sugar and starches, as well as fatty foods, is there any wonder why new diseases are discovered all of the time? An increasing number of folks are developing diabetes, high blood pressure, and other diseases as a result of the foods they ingest. Individuals are becoming more health conscious, and eating better, because they are tired of feeling poorly. Today it is so easy to find quality foods by going to a local farmer’s market or health food store.

In all probability, your local grocery store nowadays has an organic food area. There you will be able to get what science has termed superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious maladies. By consuming these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. By getting the proper nutrition, your body will function the way it is supposed to work. As a result, it will enable your immune system to combat disease more efficiently.

Be sure to integrate these superfoods into your daily eating routine. Why not add a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole grains are some other foods to include. Additionally, you should have yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. When you consume these superfoods every day, you should not have to worry about any weight gain problems.

Adopting a green living meal plan will give you just what you need to become healthy and fit. Your immune system will be much improved, and your body can become disease free. Prepare for a great future by changing your eating habits right now.