Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, matoke stew. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Smear oil on your and peel the bananas. MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES PIKA NA RAYCH - How to cook simple but delicious banana meal (Matoke). Here's a quick recipe to making a delicious Royco flavoured matoke dish.
Matoke stew is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Matoke stew is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook matoke stew using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Matoke stew:
- Prepare 1/2 kg meat
- Make ready 1/2 kg potatoes
- Make ready 4 bananas
- Prepare Cooking oil
- Make ready to taste Salt
- Get 1 head onion
- Get Tomatoes puree
Season beef with salt and pepper and. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew).
Instructions to make Matoke stew:
- Wet Onions with cooking oil add meat, leave it to cook for about 15 mint.
- Then add tomatoe puree,add banana and potatoes,stir for few mint then and salt and water for soup
- Cover it to cook for about 20 mint
Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Matoke (Ugandan beef and plantain stew). (Ugandan beef and plantain stew). Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Matoke is what Kenyans call plantain. It is cooked differently across Africa.
Going Green for Better Health By Consuming Superfoods
One good thing about green living is opting to take life easier and enjoy yourself along the way. It is possible to attain this, even in this hectic world we are in. We need to get back to the point where it was better to avoid disease in the first place. Too many people have the attitude of destryong the body today, and mend it with a pill later on. It isn’t possible to turn around without seeing advertisements about the current pill to deal with your health problems. Definitely, you may get better by taking a pill but not if you continue the same old negative habits. When your body wears out, you cannot trade it in for a new one, like your car. You should learn how to look after your health the soonest you can. Your body needs proper nutrients to run at its best levels.
When you put food into your mouth, are you concerned about the nutritional value or just eat whatever tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and greasy food that almost all people ingest, it’s not surprising that new diseases are regularly occurring. The foods we are eating are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are becoming more and more conscious about their health, and eating better, because they are tired of not being healthy. Now it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.
Today, you can find an organic food aisle in just about all grocery stores. There you will be able to get what science has termed superfoods. This term refers to 14 foods that have been discovered to delay or reverse certain diseases. You will discover that you think more clearly when you consume these superfoods. As you replace the junk food with the superfoods, you will see a surprising increase in how much better you feel. By getting the proper nutrition, your body will run the way it is supposed to work. As a result, the immune system can fight off any disease.
You have to have some superfoods in your diet each day. Foods such as beans and berries are excellent. Leagy greens, such as broccoli, spinach, and green tea. Whole food grains, and oats, together with an assortment of nuts, mainly walnuts. Furthermore, you may wish to consume salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. When you consume these superfoods regularly, you should not have to worry about any problems with gaining weight.
Following a green living eating plan will provide you with precisely what you need to be healthy. You will discover that your immune system becomes healthier and your body will be able to fight against disease. Prepare for an awesome future by modifying your eating habits now.
