Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, beef matoke. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Beef matoke is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Beef matoke is something which I’ve loved my whole life.
Beef matoke is the best dish for lunch. sooooo yuuumy.i cant even explain the taste. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Africa. Tuko.co.ke News ☛ Matoke has been eaten in different African countries for a long time. Do you know how to cook matoke?
To begin with this recipe, we have to prepare a few ingredients. You can have beef matoke using 12 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Beef matoke:
- Make ready 500 g beef
- Take 12 pcs green banana
- Make ready 1/2 kg potatoes
- Prepare 2 onions
- Make ready 3 tomatoes
- Get 2 carrots(grated)
- Make ready 4 cloves garlic
- Get 1 pc ginger
- Get 2 green bell pepper
- Prepare Dhania
- Get Spices of your choice
- Prepare Royco
Matoke is one of the traditional main dishes in Uganda and can be. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Cooked and mashed matoke is the nation's official food dish.
Steps to make Beef matoke:
- Peel The matoke and waru..and cut them….i cut them into halves
- Boil the meat till tender and set aside broth
- Add in 2tablespoons of oil and chopped onions,crushed garlic and ginger…. Cook till browned…
- Add in your selected spices and cooking for two minutes
- Put in the chopped tomatoes and grated carrots….add some broth and cover for 5min till tomatoes soften then smash with spatula to paste
- Add in the potatoes and matoke ensuring it evenly mixes…
- Add royco to the remaining broth and mix till it dissolves and add in the pot…
- Cover and cover for 10-15min stirring every once in a while to prevent sticking…
- Check to ensure that the potatoes are cooked
- Add in the chopped Dhania and serve hot
In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Cooked and mashed matoke is the nation's official food dish. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region.
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