Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, sukto/mix vegetable curry with bitter gourd. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Sukto/mix vegetable curry with bitter gourd is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Sukto/mix vegetable curry with bitter gourd is something that I have loved my whole life. They are nice and they look wonderful.
shukto is a bitter gourd added bengali mixed vegetable curry cooked in mustard and poppy seeds paste and flavored by powdered radhuni, paanch phoron Shukto recipe- shukto is a popular veg dish of our bengali culinary. Many vegetables are used for making shukto or sukto recipe but bitter gourd. Sukto is a vegetable medley prepared in Bengali household. It consists an array of vegetables.
To get started with this recipe, we have to prepare a few ingredients. You can have sukto/mix vegetable curry with bitter gourd using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sukto/mix vegetable curry with bitter gourd:
- Prepare 2 medium Potatoes
- Get 2 medium Bitter gourds
- Make ready 1 small Raw papaya
- Get 1 medium Egg plant
- Take 2 smalk Radishes
- Prepare 2 Drumsticks
- Get 9-10 Lentil dumpling/Daler bori
- Prepare For Tempering-
- Prepare 1 tsp Panch foron/five spices:cumin,kalonji,radhuni,Fenugreek, funnel
- Prepare 2 bay leaves
- Take 2 red chillis
- Prepare 2 " Ginger crushed
- Get 1 cup milk with 1 spoon white flour
- Take 2 tsp Ghee
- Make ready 2 tsp Bhaja masala/ roasted masala powder
- Prepare as per taste Salt
- Get 1 tsp Sugar
- Get 1 tsp Turmeric powder
Shukto is best enjoyed with rice. Bengali Sukto Recipe - Mixed Vegetable Curry. Sukto is a vegetable medley prepared in Bengali household. It consists an array of vegetables.
Steps to make Sukto/mix vegetable curry with bitter gourd:
- Cut the vegetables into long pieces 1-2 inches.
- Fry bitter gourd untill tender and little crispy.
- Put temper into the hot oil, first fry raw papaya for 3-4 mins then add rest of vegetables except eggplant. Add salt and turmeric powder.
- Fry all vegetables till 80 percent tender in medium heat..avoid burning of veggies, sprinkle water in the interval. Add eggplant and add hot water for gravy.Cook in high flame for some time then add milk, salt, sugar, fried bitter gourd and fried dumplings. Before switch off flame put 2 spoon ghee and bhaja masala and closed the lid for 15 mins.
- Serve this delicious sukto with steamed rice.
Sukto is a vegetable medley prepared in Bengali household. It consists an array of vegetables. Bitter gourd is the main ingredient of this dish and the other vegetables in this recipe are pumpkin, plantain, sweet potato, ridge gourd, drumsticks. The bitter gourd acts as a palate cleanser which is the reason that most traditional Bengali meals begin with Sukto. This is a tasty and nutritious dish of multiple vegetables.
Eat These 14 Superfoods to Go Green for Better Health
One good thing about adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. This is doable regardless of how filled and frenzied your life is. We should take a step back and fix diseases before they occur. Alas, almost all people don’t concern themselves about their health since they believe they can take a pill to fix the problem later on. Everywhere you look, you find out about some magic pill that will at once fix your latest problem. In reality, a number of these pills can help but only if you couple them with shift in your lifestyle. Unlike the car buying process, you won’t be able to exchange your burnt-out body for a new one. You need to learn how to look after your health the soonest you can. Proper nutrition is crucial for your body to function at optimum levels.
When you eat, do you eat out of convenience or taste without determining if what you are eating is beneficial for you? How frequently do you eat at your local fast food place or buy junk food at the local convenience store? Consuming sugar and starches, and also fatty foods, is there any wonder why new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, probably induced by the foods that are eaten. Individuals are becoming more and more concerned about their health, and eating better, because they are tired of not being healthy. Now it is so easy to find quality foods by shopping at a local farmer’s market or health food store.
In all probability, your local grocery store now has an organic food section. In this aisle, you’ll see the superfoods. That name has been given to 14 foods that have been proved to delay a number of diseases, or even reverse them. You will discover that you think more clearly when you consume these superfoods. When you replace the junk food with the superfoods, you will observe a surprising increase in how healthy you feel. Your body will begin to run as it was meant to when you supply it with the right nutrition. When this happens, the immune system will be able to fight off any health condition.
Be sure to add these superfoods into your daily eating routine. Foods such as beans and berries are very good. Leagy greens, such as broccoli, spinach, and green tea. Don’t forget whole cereals and nuts. Also, you may want to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. When you consume these superfoods daily, you should get rid of any weight gain problems.
You will enjoy optimal health once you opt to eat the green living way. You will find that your immune system becomes healthier and your body will be able to ward off disease. Ensure your future health by developing healthy eating habits today.