Hearty Vegetable Curry
Hearty Vegetable Curry

Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, hearty vegetable curry. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Hearty Vegetable Curry is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Hearty Vegetable Curry is something which I’ve loved my entire life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook hearty vegetable curry using 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Hearty Vegetable Curry:
  1. Make ready 1 Carrot
  2. Take 1 Cauliflower
  3. Get 1 Yucca
  4. Make ready 1 lb Okra
  5. Take 1 can Lima beans
  6. Take 1 Onion
  7. Get 1 Tomato
  8. Make ready 2 Stalks of scallion
  9. Prepare 3 clove Garlic
  10. Take 2 cup Stock (either chicken or vegetable)
  11. Take 1 Thyme
  12. Make ready 1 dash Of salt
  13. Prepare 1 tsp Cumin
  14. Get 1 tsp Coriander
  15. Take 1 tbsp Curry (Jamaican)
  16. Prepare 1 tsp Ketchup
  17. Take 1 tsp Olive oil
Steps to make Hearty Vegetable Curry:
  1. Cut the skin off of the Yucca and then cut it into cubes. Cut up the carrots, and cauliflower. Set to the side for the cooking process.
  2. Dice the onion, scallion and the 3 cloves of garlic and cut up the tomato.
  3. In a large saucepan, add the oil, onion and garlic on a low flame for about 2 minutes.
  4. Take one tbls of curry and add it to the pan, making sure all of the onion and garlic is covered.
  5. Add in the Tomatoe, scallions, thyme, ketchup, dash of salt, coriander and cumin. Mix well and cover for 5 minutes.
  6. Add in the stock and stir well.
  7. Add the yucca, carrots and Lima beans then cover for 5 minutes. Increase the flame and stir the vegetables until they are covered in sauce, then cover for 7 minutes.
  8. Chop up the okra and add it to the pot and then cover.
  9. Cook for an additional 7 to 8 minutes as needed (making sure to stir in the okra).

Eat These 14 Superfoods to Go Green for Optimal Health

Learning to slow down and enjoy your life is one facet of going green that a lot of folks appreciate. It is possible to do this, even in this hectic world we are in. We have to get back to the point where it was better to avoid disease in the first place. A lot of people think nothing of abusing their bodies now and fixing them with a pill later. It’s impossible to turn around without seeing advertisements about the latest pill to deal with your health problems. Of course, some of these pills are able to help but only if you couple them with shift in your lifestyle. Unlike the car buying process, you won’t be able to exchange your exhausted body for a new one. You must look after yourself while you can. Your body cannot work properly if it doesn’t get the right nutrition.

Do you eat because something is available and you enjoy the taste or do you choose nutritious foods? How often do you consume mini mart junk food, or fatty fried foods from the local fast food eating places? With all of the sugar-laden starchy and fatty food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. The things we are consuming are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are finally recognizing the importance of their food choices and are becoming more concerned about their health. Now it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Most grocery stores these days carry organic foods. This aisl is full of what are today acknowledged as superfoods. Superfoods is the name given to 14 specific foods that can retard or reverse certain serious diseases. By ingesting these foods, your body will more fit. You will start to feel a whole lotso much better when you choose to ingest the superfoods in place of junk food. Giving your body the nutrition it needs will help it to run well. By doing this, your immune system will easily fight off maladies.

Your daily diet have to include at least some of these super foods. To start with, beans are excellent, and berries, especially blueberries. Then, add some veggies such as broccoli, spinach, or green tea. Include whole cereals and nuts. Additionally, you have to eat yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a regular part of your diet will get rid of your weight gain problems.

Observing a green living meal plan will offer you exactly what you need for good health. Your immune system will become stronger, and your body can ward off diseases. Prepare for a healthy future by modifying your eating habits today.