Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, vegetable kolhapuri | mixed vegetable curry. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Vegetable Kolhapuri
To get started with this particular recipe, we must prepare a few ingredients. You can cook vegetable kolhapuri | mixed vegetable curry using 31 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Vegetable Kolhapuri | Mixed Vegetable Curry:
- Take For For Masala:
- Take 1 Black / Green cardamom
- Get 3-4 cloves
- Prepare 1 Cinnamon stick
- Get 1 tsp Black peppercorn
- Take 5-6 Dry red chillies
- Take 1 tbsp Coriander seeds
- Prepare 1 tsp White sesame
- Get 1/2 cup Fresh Coconut grated
- Get 1/2 cup Water
- Make ready as required Oil for cooking
- Make ready For Gravy:
- Prepare 1 tsp Cumin seeds
- Make ready 1 Onion chopped (Big)
- Take 1 tsp Ginger-garlic paste
- Take 2 Tomato chopped
- Get to taste Salt
- Prepare 1 tsp Coriander powder
- Make ready 1/2 tsp Red chilli powder
- Prepare 1/2 tsp Turmeric powder
- Prepare 1 tsp Garam masala powder
- Take 1 Potato cut into cube size (Boiled) (Big)
- Make ready 1 Carrot cut into cube size (Boiled) (Small)
- Prepare 1/2 Cauliflower florets (Boiled) (Small)
- Prepare 6-8 French beans cut into cube size (Boiled)
- Make ready 1/2 cup Green peas (Boiled)
- Get 100 grams Paneer cut into cube sized
- Make ready 1/2 cup Water
- Get 1 Dry red chilli
- Prepare as needed Grated coconut for garnishing
- Get as required Coriander chopped for garnishing
Steps to make Vegetable Kolhapuri | Mixed Vegetable Curry:
- Heat 1 tbsp of oil in a pan; add black cardamom, cloves, cinnamon stick, black peppercorn, dry red chilli, coriander seeds and white sesame, mix well and sauté till spices become fragrant.
- Add coconut, mix well and sauté for 1 min. or till coconut gets golden in colour.
- Remove this mixture in mixer jar, add water and grind to a smooth paste. Keep it aside.
- Heat 1 tbsp of oil in the same pan; add cumin seeds and sauté till it splutters.
- Add onion, mix well and sauté for 2 mins.
- Add ginger-garlic paste, mix well and sauté for 1 min.
- Add tomato and mix well.
- Add salt, coriander powder, turmeric powder, red chilli powder and garam masala powder, mix well and sauté for 3-4 mins.
- Add the prepared paste, mix well and sauté for 2-3 mins.
- Add potato, carrot, cauliflower, beans and green peas(boil all veg), mix well and sauté for 1 min.
- Add water and mix well.
- Add paneer, mix well and sauté for another 1 min.
- Remove in serving bowl, garnish with dry red chilli, grated coconut and coriander leaves and serve hot.
- Goes well with chapathi, roti, fried rice, white rice
Eating 14 Superfoods Is A Good Way To Go Green For Better Health
Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that many people appreciate. It is possible to accomplish this, even in this hectic world we live in. We must take a step back and fight diseases before they develop. Alas, almost all people don’t care about their health since they think they can take a pill to fix the problem later on. We’re barraged with adverts for magic pills that are claimed to fix any problem right away. Of course, some of these pills do help but only if you couple them with a change in lifestyle. Unlike the car buying process, you cannot trade in your exhausted body for a new one. You shouldn’t delay or it will be too late to look after your body. Proper nutrition is crucial for your body to run at optimum levels.
When you put food into your mouth, are you concerned about the nutritional value or merely eat the food that tastes good at the time? Do you typically eat junk food and a good deal of fried foods from fast food places? With all of the sugar-laden starchy and high fat food that almost all people eat, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely induced by the foods that are consumed. Many people are at last realizing the importance of their food choices and are becoming more concerned about their health. Nutritious food is now being sold at local grocery and health food stores.
Nearly all grocery stores nowadays sell organic foods. There you will be able to get what science has named superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious maladies. Eating these superfoods will help your mental health. Once you replace the junk food with the superfoods, you will observe an amazing increase in how healthy you feel. By getting the proper nutrition, your body will function the way it is supposed to function. As a result, it will enable your immune system to combat disease more efficiently.
You need to have a few superfoods in your diet each day. Why not eat some beans or blueberries? Next, try adding a few green vegetables such as broccoli, spinach, or green tea. Whole grains, and oats, plus an assortment of nuts, mainly walnuts. Also, you should eat yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat these superfoods, you won’t have a weight problem again.
Adopting a green living diet plan will give you just what you need for good health. You will discover that your immune system becomes better and your body will be able to fend off disease. Ensure your future health by developing healthy eating habits right now.