Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, avial kerala style mixed vegetable curry with coconut & curd. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Avial Kerala style mixed vegetable curry with coconut & curd is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Avial Kerala style mixed vegetable curry with coconut & curd is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have avial kerala style mixed vegetable curry with coconut & curd using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Avial Kerala style mixed vegetable curry with coconut & curd:
- Make ready 50 gm ash gourd
- Prepare 50 gm yam
- Make ready 50 gm pumpkin
- Take 50 gm drumsticks
- Make ready 50 gm carrot
- Make ready 50 gm yellow cucumber
- Prepare 50 gm potato
- Make ready 1 cup yogurt
- Make ready to taste Salt
- Prepare 1/2 tsp turmeric powder
- Prepare For paste
- Make ready 1/2 cup grated coconut
- Make ready 2-3 green chillies
- Prepare 1/2 tsp cumin seeds
- Take 8-10 curry leaves
Instructions to make Avial Kerala style mixed vegetable curry with coconut & curd:
- Grind the grated coconut, cumin seeds, green chillies with sufficient water to a fine paste.
- Cut the vegetables into 3 inch long strips & washed them well.
- In a kadai heat sufficient water & add the vegetables. Cook the vegetables with turmeric powder & salt.
- When the vegetables are half cooked add the coconut,cuminseeds paste.
- Then add the whipped yogurt to the curry & cook for another few mints.
- Garnish/ season with curry leaves.
Going Green for Better Health By Eating Superfoods
One great feature of green living is opting to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this fast-paced world we live in. We have to get back to where it was better to prevent disease in the first place. Alas, majority of people don’t concern themselves about their health because they think they can take a pill to fix the problem later on. It isn’t possible to turn around without seeing advertisements about the latest pill to deal with your health problems. Yes, you may get better by taking a pill but not if you continue the same old negative habits. When your body quites functioning right, you won’t be able to get a new one. You have to learn how to take care of it as early as possible. Proper nutrition is important for your body to run at optimum levels.
When you put food into your mouth, do you pay attention to the nutritional value or simply eat anything tastes good at the time? How often do you eat at your local fast food restaurant or purchase junk food at the local convenience store? With all of the sugar-laden starchy and fatty food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. The food products we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. People are realizing the importance of their food choices and are becoming more concerned about their health. Now it is much easier to find quality foods by shopping at a local farmer’s market or health food store.
These days, you can find an organic food aisle in just about all grocery stores. This food section is full of what are today recognized as superfoods. That name has been given to 14 foods that have been proved to slow down a number of diseases, or even overturn them. You will find that you think more clearly when you begin to ingest these foods. When you trade in the junk food for these super foods, you will be surprised at how well you will soon feel. Your body will start to function as it was meant to when you supply it with the proper nutrition. As a result, your immune system will easily fend off illnesses.
Be sure to incorporate these superfoods into your diet. To start, beans are excellent, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Walnuts and whole food grains are a couple of other superfoods to add. Moreover, you have to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. By consuming these superfoods daily, you should get rid of any weight gain problems.
You will enjoy good health when you decide to eat the green living way. Your immune system will become stronger, and your body can potentially ward off diseases. You can look forward to a healthy future by changing your food choices today.