Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, traditional matoke#4weekchallenge. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Traditional matoke#4weekchallenge is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Traditional matoke#4weekchallenge is something which I’ve loved my whole life. They are fine and they look fantastic.
In this recipe i show you guys how matoke's taste is not lost in the process of cooking it Advice though. -Do not use soy sauce -Do not use ginger. Matoke, also known as Matooke or " Ebitookye" in South Western Uganda is the fruit of a variety of starchy banana, commonly referred to as cooking bananas. How To Make Matoke in Peanut Sauce Matoke in peanut sauce served with creamed spinach.
To get started with this recipe, we must prepare a few ingredients. You can cook traditional matoke#4weekchallenge using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Traditional matoke#4weekchallenge:
- Get 1 bunch green bananas
- Take 200 gm potatoes
- Take 3 pcs large tomatoes sliced
- Make ready 1 large onion sliced
- Prepare 1 carrot sliced
- Take 1 bunch coriander diced
- Get 3 cloves garlic diced
- Get 1 pc green capsicum sliced
- Prepare Stock
- Take Salt
- Prepare Oil
They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Due to the high starch content, the flesh of unripe. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Instructions to make Traditional matoke#4weekchallenge:
- Prepare all the ingredients
- In a saucepan, add oil and garlic till brown. Add onion and sweat it.
- Add capsicum and tomatoes and salt. Let them cook well
- Add matoke and potatoes. Pour in the stock and let them cook at low temperature to get a nice thick sauce. Add the carrots and coriander 5 minutes before removing from the heat to prevent from over cooking.
- Remove from the heat and serve. Garnish appropriately
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Your Matoke stock images are ready. Download all free or royalty-free photos and vectors. Use them in commercial designs under lifetime, perpetual & worldwide rights.
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