Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, matoke. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.
Matoke is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Matoke is something which I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have matoke using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Matoke:
- Get vegetable oil
- Make ready carrot
- Get tomatoes
- Get onion diced
- Get potatoes
- Make ready raw bananas
- Take ginger
- Make ready garlic
- Make ready coriander
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Instructions to make Matoke:
- Prepare the potatoes,raw bananas carrots onions,tomatoes ready for cooking
- Heat the oil
- Add onion and brown lightly together with ginger and garlic
- Add tomatoes carrot and a pinch of salt
- Add the potatoes and the raw bananas together
- Cook for 10min
- When they are ready add the coriander and serve
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
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