Green bananas(matoke) and minced meat
Green bananas(matoke) and minced meat

Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a special dish, green bananas(matoke) and minced meat. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Green bananas(matoke) and minced meat is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Green bananas(matoke) and minced meat is something that I have loved my whole life. They’re nice and they look fantastic.

Matoke is one of the favorite food in Africa. This dish can be made with or without meat, and the taste is superb. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Hope you enjoy and thanks for.

To begin with this recipe, we have to first prepare a few components. You can cook green bananas(matoke) and minced meat using 16 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Green bananas(matoke) and minced meat:
  1. Get 10 pieces green bananas big ones…(peeled)
  2. Make ready 1 clove garlic
  3. Take 2 big ripe tomatoes(peeled)
  4. Take 1 onion
  5. Make ready Salt……cooking oil
  6. Get 1 chopped carrot
  7. Make ready Minced meat
  8. Prepare 300 g beef minced meat
  9. Get 1 clove garlic…….1onion
  10. Prepare 3 large ripe tomatoes (peeled)
  11. Prepare Salt…… cooking oil
  12. Make ready 1 chilly cube/beef cube
  13. Take 1/2 tsp curry powder
  14. Prepare 1/2 tsp garam masala
  15. Get 2 carrots (grated)
  16. Get 1 corriander (Dania)

Matoke is also the name given to a delicious Adjust seasoning and serve hot. Meat: Try using goat, lamb or chicken instead of beef. Brown the meat in the oil first for a. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda.

Steps to make Green bananas(matoke) and minced meat:
  1. In a pan fry onion+ garlic……add tomatoes + chopped carrot and salt…..stir cover let them cook well…..now add your green bananas add some water…..let them cook on a medium low heat till they are ready…..
  2. For minced meat…..in a pan boil for some few minutes……make sure there is no water remaining…….now add onion+garlic and cooking oil…..fry them together for 3mins…..
  3. Now add your tomatoes, grated carrots, salt, spices……stir cover for them to cook well till tomatoes are soft…..(you can add soup if you like)……after it's well cooked just before you remove from fire add in corriander stir and serve……enjoy!!

Brown the meat in the oil first for a. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. It comes from the family of bananas known as the East African Highland bananas. Matoke is used mainly for cooking when they are green and unripe.

Eat These 14 Superfoods to Go Green for Great Health

One of the strongest points of adopting a green lifestyle is to slow down and revel in life. Even with the fast pace of our modern-day world, you can achieve this. We must get back to a lifestyle that prevents disease before we need to treat it. Unfortunately, just about people don’t concern themselves about their health because they think they can take a pill to fix the problem later on. It isn’t possible to turn around without hearing about the latest pill to deal with your health problems. Of course, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike buying a car, you cannot exchange your exhausted body for a new one. You have to take care of yourself while you are able to. Your body requires the right nutrients to run at its best levels.

When you eat, do you pay attention to the nutritional value or simply eat anything tastes good at the time? Do you usually eat junk food and a good deal of fried foods from fast food joints? Because people choose to eat things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and several others, perhaps caused by the foods that are ingested. People are deciding to eat better now that they are aware of how important food choices are to their health. Many healthy food can now be available at your local health food store or farmer’s market.

Most likely, your local grocery store nowadays has an organic food area. This food section is full of what are today acknowledged as superfoods. This term refers to 14 foods that have been proven to slow down or reverse some maladies. By eating these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you replace the junk food with the superfoods, you will see an astonishing increase in how good you feel. Your body will begin to function as it was meant to when you supply it with the proper nutrition. As a result, the immune system can fight off any health condition.

See to it that you integrate these superfoods into your daily diet. To start with, beans are great, and berries, in particular blueberries. Then, add several veggies such as broccoli, spinach, or green tea. Add in whole cereals and nuts. Be sure to consume proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you will never have to worry about gaining weight again.

Green living provides you with a healthy diet plan, with all of the right ingredients for better health. Your body will ward off diseases as your immune system gets healthier. Prepare for a great future by modifying your eating habits right now.