Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, matoke. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary.
Matoke is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Matoke is something which I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have matoke using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Matoke:
- Get 100 g black beans(Njahi)
- Take 10 big raw bananas peeled
- Take 5 big potatoes peeled
- Prepare 1/4 pumpkin
- Make ready 1 chopped onion
- Prepare 1 diced tomato
- Prepare 1 diced green bell pepper
- Take to taste Salt
- Take Black pepper
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.
Instructions to make Matoke:
- In a pan on heat add in sizeable amount of oil,add in your onion cook till golden brown color.
- Add in your tomatoes,stir 2-3 min. then add in your clean potatoes
- Cover them for 10 minutes to cook,then add in your pumpkin with the green bell pepper stir them to mix and cover it to cook for 20 minutes
- Add in your raw bananas stir well cover it for 5 minutes
- Add in your black beans,salt to taste and your seasoning i used black pepper,stir and let it cook for 5 minutes as you stir.
- Add in some little water for it to cook(level of the water should be slightly below the level of the food)
- Cover it to cook
- After approx. 20-30 minutes keep checking if the water is no more.
- You can now switch of the fire and mash your food.It's ready to be eaten😁
Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too.
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