Potato and matoke stew
Potato and matoke stew

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, potato and matoke stew. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Potato and matoke stew is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Potato and matoke stew is something which I’ve loved my whole life. They’re nice and they look fantastic.

I have eaten this matoke recipe and potatoes many times and it is simply delicious. To make this recipe, you need green bananas, potatoes, onions, garam masala , pepper and a bunch of fresh dhania (coriander). How to Cook Spicy Matoke with Potato Recipe. Buy us a cup of coffee.

To get started with this particular recipe, we must first prepare a few components. You can cook potato and matoke stew using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Potato and matoke stew:
  1. Make ready 6 green bananas
  2. Take 500 g potatoes
  3. Take 1 large onion
  4. Get 1 tbsp Ginger garlic paste
  5. Prepare 1/2 tsp fresh turmeric paste
  6. Get 2 ripe tomatoes
  7. Get 1 tbsp tomato paste
  8. Take Salt and pepper
  9. Get 1 bunch dhania
  10. Prepare 1 tbsp curry powder
  11. Prepare Water
  12. Take 3 tbsp vegetable oil

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. This is a simple and delicious way to make a lovely satisfying meal which Cooking Recipes.

Steps to make Potato and matoke stew:
  1. Peel, wash and chop the potatoes and bananas
  2. In a large sauce pan, saute the onions
  3. Add in the turmeric and the ginger garlic paste. Let cook for a minute
  4. Add in the tomatoes and cook to a paste. Add the seasoning and give a good stir.
  5. Add in the chopped potatoes and bananas and mix till well coated. let cook for at least 5 minutes, while stirring.
  6. Add some water to the level of the potatoes and bananas and let simmer on low until the liquid reduces
  7. Garnish with some chopped dhania
  8. Enjoy

See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. This is a simple and delicious way to make a lovely satisfying meal which Cooking Recipes. Matoke Plantain Stew - Cuisine Noir Magazine. Meat and potatoes are a classic dinnertime duo, and stew is a hearty, easy way to combine the two ingredients. But for the tastiest results, you'll want to make certain to select the right potatoes to add to the stew pot.

Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy

One of the strongest points of green living is to slow down and enjoy life. This is achievable no matter how filled and hectic your life is. We must get back to a lifestyle that prevents disease before it needs treating. Numerous individuals have the attitude of destroying the body today, and mend it with a pill tomorrow. We’re bombarded with advertisements for magic pills that are claimed to fix any problem with the snap of a finger. There are some pills that help, but only if you make a few essential modifications in your life. When your body stops working properly, you can’t get yourself a new one. You need to learn how to look after your health before it is too late. Your body cannot function correctly if it does not get the right nutrition.

Do you eat because something is available and you like the taste or do you choose nutritional foods? How often do you eat at your local fast food place or purchase junk food at the local mini mart? With all of the sugar-laden starchy and high fat food that most people ingest, it’s not surprising that new diseases are always being discovered. More and more folks are developing diabetes, high blood pressure, and other diseases due to the foods they consume. Men and women are becoming more conscious about their health, and eating better, because they are tired of feeling poorly. Now it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Most likely, your local grocery store nowadays has an organic food aisle. In the organic food section, you’ll see the superfoods. Superfoods are 14 specific foods that can retard or reverse certain serious maladies. By ingesting these foods, your body will become healthier. Once you replace the junk food with the superfoods, you will see a surprising increase in how healthy you feel. Your body will start to work as it was meant to when you supply it with the right nutrition. When this happens, your immune system will easily fight off maladies.

You need to include some superfoods in your diet everyday. To start, beans are excellent, and berries, particularly blueberries. Next, add several veggies such as broccoli, spinach, or green tea. Whole grains, and oats, along with a mix of nuts, mainly walnuts. Be sure to consume proteins such as soya, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will help solve your weight problems.

Green living provides you with a solid diet plan, with all of the appropriate ingredients for better health. You will discover that your immune system becomes better and your body will be able to ward off disease. Prepare for an awesome future by making positive changes to your eating habits now.