Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, vegetable matoke. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish.
Vegetable matoke is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Vegetable matoke is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have vegetable matoke using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vegetable matoke:
- Take 5 large bananas diced
- Prepare 1 cup chopped carrots
- Take 1 cup chopped capsicum
- Get 2 ripe tomatoes
- Prepare 2 large onion sliced
- Make ready 1 cup kamande boiled
- Get Salt
- Prepare Oil to fry
- Prepare 1/4 cup Water
- Take 3 crushed garlic
- Prepare Teaspoon honey
- Prepare 1 teaspoon apple cider vinegar
The word matoke is originally from the Ugandans of the Lake Victoria region. Matoke is the most common in the region while Mbidde is the type used for the brewing process. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.
Instructions to make Vegetable matoke:
- Put your diced bananas in a pot with water to simmer. Don't let them soften.
- In a separate pan, fry your onions, I love to see and taste my onions so I don't let the go golden,
- Add your spices if you like, then garlic and vegetables and just stir as they fry.
- Add your kamande and cover pot to cook a little
- Then add your bananas and 4 tablespoons of water, honey, vinegar cover and simmer for 5 minutes and serve.
- I love using black pepper, paprika and oregano as my spices.
See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Vegetable oil for frying. In your sufuria, add the red onions, dania stems and thyme. Ideally peanut sauce matoke is made with peanut sauce that has been made form scratch as our neighbors.
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