Hello everybody, it’s me, Dave, welcome to our recipe page. Today, we’re going to make a special dish, matoke and meat#themechallenge. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Matoke is one of the favorite food in Africa. This dish can be made with or without meat, and the taste is superb. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender.
Matoke and meat#themechallenge is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. Matoke and meat#themechallenge is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few components. You can cook matoke and meat#themechallenge using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Matoke and meat#themechallenge:
- Make ready 1/4 meat
- Get 2 matokes
- Take 2 big potatoes
- Get 1 small capscum
- Make ready 1 corriander
- Prepare 1 onion
- Make ready 1 big tomatoe
- Make ready To taste salt
Matoke is rarely cooked in may Kenyan households, something I believe is a travesty. The meal which is a staple meal in Uganda and Tanzania should be an. Smear oil on your and peel the bananas. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.
Instructions to make Matoke and meat#themechallenge:
- Peal your bananas and potatoes and slice them into two while boiling your meat..prepare all the other ingredients..
- In a heated sufuria add oil onion cook until crispy brown… Add your meat cook it for two minutes then add then add all your ingredients let them cook for some minutes…
- Add your matoke and potatoes add a little water cook it until ready then add your coriander let it cook with the steam… Ready to serve
Smear oil on your and peel the bananas. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. This dish can be made with or without the meat. Lunch serving: Matoke+Gnuts Goat meat pilau chapati with stew and some salads. So we tried serving our customers a non-meat menu on Thursday.
Living Greener for Better Health By Eating Superfoods
One terrific feature of going green is opting to take life easier and enjoy yourself along the way. Even with the fast pace of our modern-day world, you can do this. We have to take a step back and fix diseases before they come about. Numerous people have the attitude of ruining the body today, and mend it with a pill the next day. We’re barraged with ads for magic pills that are advertised to fix any problem right away. There are certain pills that help, but only if you make a few necessary changes in your life. When your body stops working properly, you won’t be able to get a brand new body. You must learn how to take care of your health before it is too late. Proper nutrition is essential for your body to run at top levels.
Do you eat because something is available and you savor what they taste or do you choose foods that are good for you? Do you regularly eat junk food and a lot of fried foods from fast food places? Because a lot of folks opt to consume foods full of sugar, starch, and fat, more and more illnesses are found. The food products we are eating cause obesity, diabetes, and high blood pressure of epidemic proportions. People are choosing to eat better now that they are aware of how crucial food choices are to their health. Many good food are now found at your local health food store or farmer’s market.
Nowadays, you can find an organic food section in almost all grocery stores. This section is filled with what are now known as superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious illnesses. You will see that you think more clearly when you begin to eat these superfoods. When you replace the junk food with the superfoods, you will note a surprising increase in how good you feel. Your body will start to run as it is supposed to when you give it the right nutrition. When this happens, it will enable your immune system to fight disease more efficiently.
You should include a number of superfoods in your diet daily. Foods such as beans and berries are great to start. Then, try adding several veggies such as broccoli, spinach, or green tea. Walnuts and whole grains are a couple of other superfoods to add. Additionally, you may want to eat salmon, turkey, yogurt, soybean, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will get rid of your weight gain problems.
You will enjoy great health when you decide to eat the green living way. You will discover that your immune system becomes healthier and your body will be able to fight against disease. You can anticipate a healthy future by modifying your food choices now.