Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, salmon and zucchini braised in oyster sauce. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Salmon and zucchini braised in oyster sauce is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Salmon and zucchini braised in oyster sauce is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook salmon and zucchini braised in oyster sauce using 7 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Salmon and zucchini braised in oyster sauce:
- Take 2 centre-cut salmon fillets, deboned and skin-on
- Make ready 4 cloves garlic, chopped
- Prepare 1 thumb-sized nub ginger, sliced into thin strips
- Make ready 2 medium zucchini, chopped into 1 cm cubes
- Take 1/4 cup oyster sauce
- Take 1 tbsp rice wine vinegar
- Prepare 1 tbsp honey
Steps to make Salmon and zucchini braised in oyster sauce:
- Add a splash of veg oil to a large pan on medium-high heat. Lightly season the salmon fillets with salt and pepper and put them in the pan, skin-side down. Let fry for 3 minutes.
- Carefully flip the fillets over and add the garlic and ginger to the pan. Let fry 2 minutes.
- Add the zucchini, oyster sauce, rice vinegar, and 1/2 cup water to the pan. Turn the heat down to medium and let simmer for 5 minutes. Remove the salmon skins and carefully flip the fillets over once more. Let simmer another 5 minutes. Add salt and black pepper to taste, then serve with freshly steamed rice.
Eat These 14 Superfoods to Go Green for Great Health
One of the greatest points of adopting a green lifestyle is to slow down and bask in life. It is possible to accomplish this, even in this hectic world we live in. We must take a step back and fight diseases before they come about. Numerous folks have the attitude of destryong the body today, and fix it with a pill the next day. No matter where you look, you read about some magic pill that will instantly fix your latest problem. Of course, you may get better by taking a pill but not if you keep on doing the same old negative habits. Once your body wears out, you won’t be able to exchange it for a new one, like your car. You need to take care of yourself while you can. Proper nutrition is important for your body to run at optimum levels.
When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is good for you? Do you usually eat junk food and lots of fried foods from fast food restaurants? Consuming sugar and starches, and also oily foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly caused by the foods that are ingested. People are deciding to eat better now that they know how important food choices are to their health. A lot of nutritious food can now be found at your local health food store or farmer’s market.
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Make sure you integrate these superfoods into your diet. First off, beans are excellent, and berries, particularly blueberries. Next, try adding several green foods such as broccoli, spinach, or green tea. Whole food grains, and oats, plus a variety of nuts, mainly walnuts. Moreover, you should consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you won’t have a weight problem again.
You will enjoy great health as you opt to eat the green living way. Your body will become disease free as you build up your immune system. You can anticipate a healthy future by changing your food choices right now.
