Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, spicy sardines and green bean stir fry. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Spicy Sardines and Green Bean Stir Fry is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They are fine and they look wonderful. Spicy Sardines and Green Bean Stir Fry is something that I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook spicy sardines and green bean stir fry using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Spicy Sardines and Green Bean Stir Fry:
- Take 100 grams green bean, sliced in 1/4 length
- Prepare 2 cans sardines in water, drained
- Get 3 shallots, thinly sliced
- Get 2 garlic cloves, thinly sliced
- Make ready 10 dried chilies, chopped
- Get 1 inch dried galangal
- Prepare 2 kaffir lime leaves
- Take 75 ml water
- Make ready 3 tablespoons Indonesian sweet soy sauce (kecap manis)
- Take 1/2 teaspoon salt
- Take to taste ground black pepper
- Get 1 hard boiled egg, peeled and sliced
Instructions to make Spicy Sardines and Green Bean Stir Fry:
- Heat 2 tablespoon oil, saute the shallots and garlic until fragrant. Add in the chilies, galangal and kaffir lime leaves. Stir it.
- Add the green bean and sardines. Add the sweet soy sauce, salt and pepper. Stir it. Pour the water in. Cook until the liquid reduced.
- Serve with sliced eggs.
Going Green for Better Health By Consuming Superfoods
Learning to slow down and enjoy your life is one facet of green living that numerous folks appreciate. It is possible to accomplish this, even in this hectic world we are living in. We must get back to the point where it was a lot better to avoid disease in the first place. Numerous people have the attitude of ruining the body today, and mend it with a pill later on. We’re barraged with advertisements for magic pills that are supposed to fix any problem instantly. There are some pills that help, but only if you make a few necessary modifications in your life. Unlike purchasing a new car, you cannot trade in your exhausted body for a new one. You mustn’t delay or it will be too late to take goood care of your health. Your body cannot run correctly if it doesn’t get adequate nutrition.
Do you eat because food is available and you love what they taste or do you decided to eat nutritious foods? How many times a week do you eat at your local fast food restaurant or buy junk food at the local convenience store? Because people opt to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. More and more folks are developing diabetes, high blood pressure, and other diseases due to the foods they eat. Individuals are becoming increasingly conscious about their health, and eating better, because they are tired of not being healthy. Healthy food is now readily available at local grocery and health food stores.
Almost all grocery stores nowadays carry organic foods. This food section has what are today acknowledged as superfoods. Superfoods refer to 14 specific foods that can delay or reverse certain serious health conditions. By eating these foods, your body will become healthier. You will begin to feel a lot better when you opt to consume the superfoods instead of junk food. Your body will begin to run as it was meant to when you provide it with the proper nutrition. By doing this, your immune system will easily ward off maladies.
Your daily diet need to include at least some of these super foods. To start with, beans are great, and berries, in particular blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Add in whole food grains and nuts. Also, you should have yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a regular part of your diet will get rid of your weight problems.
You will enjoy good health when you choose to eat the green living way. Your immune system will be much improved, and your body can potentially become disease free. Prepare for a great future by making positive changes to your eating habits now.
