Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to make a distinctive dish, beef and broccoli stir fry. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Beef and Broccoli Stir Fry is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Beef and Broccoli Stir Fry is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook beef and broccoli stir fry using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Beef and Broccoli Stir Fry:
- Prepare 350 grams beef tenderloin, cubed
- Prepare 150 grams broccoli
- Take 50 grams onion, diced
- Make ready 3 garlic cloves, minced
- Take 2 tablespoons tomato ketchup
- Prepare 2 tablespoons honey
- Take 1 tablespoon Indonesian sweet soy sauce (kecap manis)
- Get 1/2 teaspoon salt
- Get to taste ground black/white pepper
- Make ready 100 ml water
Instructions to make Beef and Broccoli Stir Fry:
- Heat 3 tablespoons oil in a wok. Saute the onion and garlic until fragrant.
- Add in the beef, tomato ketchup, honey, sweet soy sauce, salt and pepper. Mix it well.
- Add water. Stir it occasionally until the liquid half reduced. Add broccoli. Stir it for a minute or two, but if you like your broccoli softened, cook a little bit longer. Serve it with rice.
Consuming 14 Superfoods Is A Good Way To Go Green For Better Health
One terrific feature of going green is choosing to take life easier and enjoy yourself along the way. It is possible to do this, even in this hectic world we live in. We should take a step back and fight diseases before they come about. The majority of folks think nothing of abusing their bodies today and fixing them with a pill later. We’re bombarded with ads for magic pills that are advertised to fix any problem with the snap of a finger. Yes, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike purchasing a new car, you can’t exchange your exhausted body for a new one. You mustn’t delay or it will be too late to look after yourself. Proper nutrition is important for your body to work at top levels.
When you put food into your mouth, are you concerned about the nutritional value or merely eat whatever tastes good at the time? Do you typically eat junk food and lots of fried foods from fast food joints? Eating sugar and starches, as well as fatty foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably triggered by the foods that are eaten. Men and women are becoming increasingly concerned about their health, and eating better, because they are tired of not being healthy. Healthy food is now being sold at local grocery and health food shops.
Nowadays, you can find an organic food aisle in almost all grocery stores. This food section has what are today known as superfoods. “Superfoods” refers to 14 foods that have been discovered to retard or reverse certain maladies. Eating these foods will make your mental awareness and abilities better. As soon as you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the correct nutrition, your body will run the way it is supposed to work. This in turn will enable your immune system to combat disease more efficiently.
Your daily diet should contain at least several of these super foods. First off, beans are great, and berries, especially blueberries. Next, try adding some green foods such as broccoli, spinach, or green tea. Whole food grains, and oats, plus an assortment of nuts, primarily walnuts. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will help solve your weight gain problems.
Green living provides you with a good diet plan, with all of the appropriate ingredients for better health. You will see that your immune system becomes healthier and your body will be able to fend off disease. Prepare for an awesome future by modifying your eating habits now.
