Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, tofu tenshin rice bowl for dieters. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Tofu Tenshin Rice Bowl for Dieters is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes yummy. They’re nice and they look wonderful. Tofu Tenshin Rice Bowl for Dieters is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:
- Prepare 1 block Firm tofu
- Prepare 300 ml ☆Water
- Get 1 tbsp ☆Chicken soup stock (granules)
- Take 1 tsp ☆Sake
- Prepare 1 tsp ☆Soy sauce
- Make ready 1 1/2 tsp ☆Salt
- Get 1 Onion
- Prepare 1 Carrot
- Take 1 dash Imitation crab meat sticks
- Prepare 1 Chinese chives
- Prepare 2 tbsp ◎Katakuriko
- Prepare 2 tbsp ◎Water
- Make ready 2 ＊Eggs
- Get 1 dash ＊Salt
- Get 1 dash ＊Ajinomoto umami seasoning
- Prepare 1 dash Sesame oil
Steps to make Tofu Tenshin Rice Bowl for Dieters:
- Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
- Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
- Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
- Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
- In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
- Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.
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