Simmered Winter Melon, Imitation Crab and Okra
Simmered Winter Melon, Imitation Crab and Okra

Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to make a special dish, simmered winter melon, imitation crab and okra. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Simmered Winter Melon, Imitation Crab and Okra is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Simmered Winter Melon, Imitation Crab and Okra is something which I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook simmered winter melon, imitation crab and okra using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Simmered Winter Melon, Imitation Crab and Okra:
  1. Prepare 1/4 of one small gourd Touga (winter melon)
  2. Make ready 400 ml Dashi stock
  3. Take 2 tbsp Cooking sake
  4. Make ready 1 tbsp Mirin
  5. Get 1 tsp Usukuchi soy sauce
  6. Make ready 6 Okra
  7. Make ready 5 stick Imitation crab sticks
  8. Prepare 1 dash Salt
  9. Prepare 1 Grated ginger
Steps to make Simmered Winter Melon, Imitation Crab and Okra:
  1. Remove the pulp and seeds from the ash gourd, and peel the skin. You can leave thick skin on if you like. Using a knife to cut a lattice design into the skin side will make them boil up faster, and make it easier to eat,
  2. Cut it into approximate sizes, and boil until they become transparent from the broth (use a drop lid or aluminum foil with a hole poked in the center, and boil covered).
  3. Rub the okra in salt, rinse with water after removing the downy hairs, and thinly slice.
  4. Once the ash gourd had become transparent, add the flavoring ingredients, and boil again over low heat for 8-10 minutes (the pot is covered with a drop lid in the photo).
  5. Add the hand-shredded imitation crab and the okra from Step 3, add salt if the flavor is weak after it has thickened, and take it off the burner.
  6. Arrange on plates and enjoy it with ginger if you like. The coloring is beautiful thanks to the green okra and imitation crab. You can also easily make the broth with granules.

Living Greener for Greater Health By Consuming Superfoods

Learning to slow down and enjoy your life is one aspect of going green that numerous individuals appreciate. It is possible to do this, even in this hectic world we live in. We should return to a lifestyle that prevents disease before we have to get it treated. A lot of individuals have the attitude of ruining the body today, and mend it with a pill later on. It isn’t possible to turn around without seeing advertisements about the current pill to treat your health problems. Of course, some of these pills can help but only if you couple them with lifestyle changes. Unlike purchasing a new car, you can’t exchange your exhausted body for a new one. You mustn’t postpone it or it will be too late to take goood care of yourself. Your body needs proper nutrients to function at its best levels.

When you eat, are you concerned about the nutritional value or simply eat the food that tastes good at the time? How often do you eat at your local fast food joint or purchase junk food at the local mini mart? With all of the sugar-laden starchy and greasy food that most people eat, it’s not surprising that new diseases are regularly occurring. The food products we are eating are causing obesity, diabetes, and high blood pressure of pandemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more conscious about their health. Lots of nutritious food are now available at your local health food store or farmer’s market.

Today, you can find an organic food aisle in just about all grocery stores. There you will be able to see what science has called superfoods. The term superfoods refers to 14 foods that have been found to retard or reverse certain diseases. Consuming these superfoods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will start to function as it was meant to when you supply it with the right nutrition. This in turn will help your immune system to fight disease more efficiently.

Your daily diet should contain at least several of these super foods. First off, beans are very good, and berries, particularly blueberries. Include some green tea or spinach or broccoli. Whole grains, and oats, together with a variety of nuts, primarily walnuts. See to it that you eat proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods daily, you should eliminate any problems with gaining weight.

Adopting a green living eating plan will give you exactly what you need to be healthy. Your immune system will become stronger, and your body can ward off diseases. Prepare for a great future by modifying your eating habits now.