Chicken, Spinach Rice Bowl
Chicken, Spinach Rice Bowl

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, chicken, spinach rice bowl. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Chicken, Spinach Rice Bowl is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. They’re nice and they look wonderful. Chicken, Spinach Rice Bowl is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have chicken, spinach rice bowl using 22 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to make Chicken, Spinach Rice Bowl:
  1. Take Meat
  2. Take 4 chicken thighs
  3. Take 2 tbl vinegar
  4. Take 1/4 medium onion
  5. Make ready 1 medium to large pepper like a bell pepper
  6. Prepare 1/2 tsp cumin
  7. Get 1/2 tsp corriander
  8. Take 1 tbl soy sauce
  9. Take 2-3 cloves garlic
  10. Get 1 hot sauce to taste (optional)
  11. Make ready Sauce
  12. Prepare 1 tbl soy sauce
  13. Prepare 2 tsp oyster sauce
  14. Take 2 tsp oil (sesame if you have it)
  15. Prepare 3 tsp cooking wine
  16. Get 1 tbl hot sauce (optional)
  17. Prepare Stir-fry
  18. Take 1 bunch spinach
  19. Prepare 1/2 medium onion
  20. Prepare 2 cloves garlic
  21. Prepare 1 salt to taste
  22. Make ready 1 oil for stir-frying
Steps to make Chicken, Spinach Rice Bowl:
  1. Skin and bone chicken (i was using skinless boneless thighs)
  2. Place chicken and vinegar in a bowl, mix. I used apple cider vinegar. Set aside for a few minutes.
  3. Add onion and garlic to a food processor. Give it a few pulses to chop it coarsely.
  4. Clean your pepper, rough chop. Add to food processor, pulse a few times to coarse chop. Note - I'm using an Anaheim pepper here.
  5. Drain chicken, cut into pieces, place inโ€‹ food processor, discard vinegar.
  6. Add meat seasonings
  7. Pulse until chicken is a mince you like. I wanted something chunky compared to store bought ground meat.
  8. Clean your spinach, cut into 1-2 inch lengths
  9. Mix sauce ingredients, set aside
  10. Heat on medium high, a skillet/wok/stir-fry pan large enough to hold every thing. Put a couple tablespoons oil or spray it.
  11. Add meat mix, stir until about half cooked, add chopped onion
  12. When the mixture is just cooked, add the spinach
  13. Keep stirring until the spinach just wilts
  14. Give your sauce one last stir, pour in the pan
  15. Stir and let the sauce come to a bubble, turn heat down to medium low
  16. Stir and cook until the sauce thickens, 2 minutes give or take depending on how much liquid was present
  17. Add some rice in a bowl, top with your chicken and spinach mixture
  18. Garnish with sesame seeds, cilantro, parsley

Consume These 14 Superfoods to Go Green for Better Health

One good feature of going green is choosing to take life easier and enjoy yourself along the way. This is possible no matter how busy and hectic your life is. We should take a step back and fix diseases before they come about. Alas, just about people don’t worry about their health as they believe they can take a pill to fix the problem later on. We’re barraged with advertisements for magic pills that are advertised to fix any problem instantly. Of course, you may get better by taking a pill but not if you hold on to the same old bad habits. When your body stops working properly, you can’t obtain a new body. You shouldn’t delay or it will be too late to look after your health. Proper nutrition is essential for your body to run at top levels.

Do you eat because food is available and you savor what they taste or do you opt for nutritious foods? How often do you consume mini mart junk food, or greasy fried foods from the local fast food joints? With all of the sugar-laden starchy and high fat food that almost all people consume, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably caused by the foods that are ingested. People are recognizing the importance of their food choices and are becoming more conscious about their health. Nutritious food is now readily available at local grocery and health food markets.

Nearly all grocery stores now have organic foods. In this aisle, you’ll see the superfoods. That name has been given to 14 foods that have been shown to slow down certain diseases, or even overturn them. You will see that you think more clearly when you begin to consume these superfoods. When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will begin to work as it was meant to when you supply it with the right nutrition. When this happens, it will enable your immune system to ward off disease more efficiently.

See to it that you incorporate these superfoods into your daily eating routine. Why not eat a few beans or blueberries? Include some green tea or spinach or broccoli. Add in whole grains and nuts. Also, you have to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat these superfoods, you won’t ever have a weight problem again.

Green living provides you with a good eating plan, with all of the good ingredients for better health. Your immune system will become stronger, and your body can potentially become disease free. Ensure your future health by adopting healthy eating habits now.