Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, honey soy chicken and rice bake. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Honey Soy Chicken and Rice Bake is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Honey Soy Chicken and Rice Bake is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook honey soy chicken and rice bake using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Honey Soy Chicken and Rice Bake:
- Take 5-6 Bone-in Chicken Thighs (I used boneless)
- Make ready 1/3 Cup Honey
- Prepare 1/3 Cup Soy Sauce (Can substitute with reduced sodium soy sauce
- Prepare 1 Tablespoon Rice wine vinegar
- Get 1 Tablespoon Toasted Sesame Oil (Optional)
- Make ready 1 Tablespoon Vegetable Oil
- Get 1/2 Cup Green Onions, sliced (about 4-5 green onions
- Make ready 1 1/2 Tablespoons Minced Ginger (about 4-5 cloves)
- Prepare 1 1/2 Tablespoons Minced Garlic
- Take 1 1/2 Cups Rice (uncooked)
- Make ready 2 Cups Chicken Stock (Can substitute water)
- Make ready to taste Kosher Salt
- Prepare to taste Ground Black Pepper
Instructions to make Honey Soy Chicken and Rice Bake:
- In a large bowl or resealable zip-top bag, add the chicken, honey, soy sauce, vinegar, and sesame oil. Squeeze out the excess air from the bag and tightly seal it; gently massage the bag to coat the chicken in the marinade. Place the bag in the refrigerator and allow to marinate for 2 hours
- Remove the chicken from the bag and discard any remaining marinade. Add the vegetable oil to a large oven-safe pot over medium heat. Carefully add the chicken thighs, skin side down. Cook until the thighs are nicely caramelized, about 5 minutes on each side. Remove the chicken, transfer it to a plate, and set aside.
- Preheat the oven to 400°F/200°C.
- To the pot, add the green onions, ginger, and garlic. Cook until fragrant, about 1-3 minutes. Add the rice and stir to combine. Add the chicken broth, season it with salt and pepper, and bring to a boil. Stir well and return the chicken thighs to the pot, skin side up.
- Cover the pot with a lid, place it in the oven, and bake for 30-40 minutes, or until the rice and chicken are both fully cooked. Fluff rice and serve warm. Garnish with green onions, if desired.
- Tip: While searing the chicken, check often to ensure that they are not burning. The honey in the marinade will cause the chicken to brown quickly.
Going Green for Good Health By Eating Superfoods
Learning to slow down and enjoy your life is one facet of going green that most folks appreciate. Despite the fast pace of our modern world, you can do this. We must get back to a lifestyle that prevents disease before it needs treating. Alas, just about people don’t worry about their health because they believe they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are advertised to fix any problem instantly. Yes, you may get better by taking a pill but not if you keep on doing the same old bad habits. When your body quites functioning right, you cannot get a brand new one. You must look after yourself while you can. Your body cannot function correctly if it does not have proper nutrition.
When you put food into your mouth, do you pay attention to the nutritional value or simply eat anything tastes good at the time? How often do you fill up on mini mart junk food, or greasy fried foods from the local fast food restaurant? As people decide to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. An increasing number of people are developing diabetes, high blood pressure, and other diseases because of the foods they eat. People are becoming more and more health conscious, and eating better, because they are tired of not being healthy. Nowadays it is a lot easier to find quality foods by going to a local farmer’s market or health food store.
Most grocery stores these days carry organic foods. This food section is filled with what are now acknowledged as superfoods. The term superfoods refers to 14 foods that have been found to delay or reverse particular illnesses. By ingesting these foods, your body will become healthier. You will start to feel a whole lotso much better when you choose to eat the superfoods rather than junk food. Giving your body the nutrition it requires will help it to run well. When this happens, your immune system will easily fend off diseases.
Be sure to integrate these superfoods into your diet every day. To start, beans are excellent, and berries, particularly blueberries. Leagy greens, such as broccoli, spinach, and green tea. Whole cereals, and oats, together with an assortment of nuts, chiefly walnuts. Moreover, you have to include yogurt, soya bean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Eating from this list of foods, you won’t ever have to worry about your weight again.
Green living equips you with a healthy eating plan, with all of the right ingredients for better health. Your immune system will become stronger, and your body is likely to become disease free. Ensure your future health by developing healthy eating habits right now.
