GUMBO! By Tam
GUMBO! By Tam

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, gumbo! by tam. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

GUMBO! By Tam is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They are nice and they look fantastic. GUMBO! By Tam is something that I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook gumbo! by tam using 16 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make GUMBO! By Tam:
  1. Take 1 pound boneless skinless chicken thighs
  2. Take 2 pounds large uncooked shrimp - peeled and deveined
  3. Make ready 1 package Andouille sausage - cut into about 1/2 inch slices
  4. Get 1 can diced tomatoes
  5. Prepare 2 cups frozen or fresh okra
  6. Make ready 1 large onion - diced
  7. Get 1 green bell pepper - diced
  8. Get 3 stalks celery - diced
  9. Prepare 2 bay leaves
  10. Prepare 3 sprigs fresh thyme
  11. Get Your favorite Cajun seasoning (I use my own house recipe)
  12. Take Minced garlic
  13. Make ready 1 cup flour
  14. Get 1 cup crisco, lard OR bacon fat (I use bacon fat)
  15. Prepare 2 large cartons Swanson Chicken Broth
  16. Prepare Gumbo File Powder
Instructions to make GUMBO! By Tam:
  1. Season chicken thighs to your liking. I usually use salt, pepper, onion powder, garlic powder, seasoning salt. Once seasoned, pan sear them, about 7 minutes on each side. Remove from pan. Deglaze the pan with a little chicken broth or water. Set aside.
  2. Now it’s time to make the Roux. This is the most important step of creating a great gumbo. In a large Dutch oven, heat bacon fat (or lard/crisco). Slowly add flour while continuously stirring. It’s going to seem like it takes forever, but you want the roux to eventually be deep brown in color BUT CAREFUL NOT TO BURN! If you burn the roux, you must start over!
  3. Once your roux is the perfect shade of brown, stir in garlic, onions, green pepper, and celery.
  4. Stir in 1 carton of chicken broth and the pan drippings from the chicken thighs.
  5. Add chicken thighs, sausage, can of tomatoes, and okra
  6. Add more chicken broth until the contents are covered
  7. Mix in your Cajun seasoning. I never measure this, I just sprinkle a good bit to taste. Throw in a couple bay leaves and Thyme sprigs
  8. Let simmer on low-medium for 1-2 hours.
  9. Use a fork or spoon to gently shred the chicken thighs(if they haven’t completely broken up in the cooking process)
  10. Add uncooked shrimp at the very end.
  11. Serve with hot buttered white rice. Add a dash or two of your favorite hot sauce and a sprinkle of gumbo file powder. Enjoy!

Eating 14 Superfoods Is A Great Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one aspect of going green that many folks appreciate. Despite the fast pace of our modern world, you can do this. We should take a step back and prevent diseases before they occur. A lot of individuals have the attitude of destryong the body today, and mend it with a pill tomorrow. We’re bombarded with adverts for magic pills that are supposed to fix any problem right away. Yes, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Unlike buying a car, you won’t be able to exchange your exhausted body for a new one. You have to take care of yourself while you have the ability to do so. Your body needs sufficient amounts of nutrients to function at its optimum levels.

Do you eat because something is available and you savor the taste or do you opt for nutritional foods? Do you usually eat junk food and a lot of fried foods from fast food restaurants? Ingesting sugar and starches, and greasy foods, is there any wonder why new diseases are being discovered all of the time? The things we are ingesting are causing obesity, diabetes, and hypertension of epidemic proportions. People are realizing the importance of their food choices and are becoming more health conscious. A lot of healthy food can now be available at your local health food store or farmer’s market.

Most likely, your local grocery store nowadays has an organic food aisle. This food section is filled with what are today known as superfoods. That name has been given to 14 foods that have been proved to slow down a number of diseases, or even reverse them. You will discover that you think more clearly when you start to ingest these superfoods. Once you replace the junk food with the superfoods, you will notice a surprising increase in how good you feel. Giving your body the nutrition it requires will enable it to function optimally. By doing this, your immune system will easily fight off illnesses.

Your daily diet should contain at least a few of these super foods. Why not include a few beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Whole cereals, and oats, together with a mix of nuts, primarily walnuts. Also, you have to have yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. By eating these superfoods on a regular basis, you should get rid of any weight problems.

Adopting a green living meal plan will offer you precisely what you need to be healthy. Your body will become disease free as your immune system gets healthier. Ensure your future health by developing healthy eating habits right now.